How do you want to feel? It is not just about losing weight. It is about feeling great. I want to be lighter, stronger, flexible. (I feel like a giant in my kitchen, Film making 101! )
How about you?
Fit and Fabulous
10 days in..time for sabotage?
It has been ten day on the program. My usually tendency is to lose a few pounds and think okay good enough and slowly go back to my old habits. I haven’t changed much but it is enough to make a difference. I feel lighter, my energy is good but it is normally good. I so appreciate having you as my accountability partner. Amazing to put yourself out there!
This is my trail run and I am putting together a list of people who want to get started. I am keeping the program small the first time around because I want to give more personal attention and really support everyone in their Fit and Fabulous…Aging Optional Journey.
If you are interested in being on the list. Please contact me.
one week…2.4 pounds lighter!
Tuesday morning check in. I am down 2.4 in a week! I measured my waist last week and it was a tight, suck it in 31 inches. Today it got there with ease. Whew~
This has been an easy process, cutting back on my eating and bumping up the exercise a little bit. I had a daily glass of organic red wine and Sunday night is always ice cream night at our house. A cup of vanilla with a spoonful of caramel sauce. AND I am 2.4 pounds lighter! No deprivation here.
I am putting this all together for a September program. Interested ? It is amazing what accountability can do. We will raise each other up! Let me know, I will put you on the list!
Fit and Fabulous Supplements!!!
Do you trust me? I think by now most of you do. Did you watch the video? Are you ready to purchase the best supplements on the planet? Are you ready to feel fabulous?
Or do you need to watch one more video just to make sure.
Are you sure now? Are you ready to feel Fit and Fabulous? This box contains a 28 day supply. These packs are top rated and provide important nutrients and antioxidants protection all day long. You will look and feel your best for less than $4.00 a day!
Fit and Fabulous…Aging Optional
Out of the United States? Please fill in contact form first. Thanks!
Water with a Festive straw!
Day 5 #burning menopausal belly fat
Here is the tip of the day!
Drink more water. The word on the street is to drink 1/2 your body weight in water. So, if you weigh 140 lbs, drink 70 oz. I have been shooting for a gallon a day. I workout. It is August in NJ. I have bumped it up! Drinking water will help you lose weight, it is great for your skin and so important for healthy digestion.
The first bite is the best!
Day 4 #Burningbellyfat
Have you noticed the first bite is the most enjoyable? Take the time to savor…
This morning, I made my energy bites which I love but they are full of fat and calories. Healthy fat but still you shouldn’t overdue. It is important to have a small portion and enjoy it. Portion Control…just writing that feels so boring. It is the truth.
I cut them in one inch squares. I figure they are probably about 150 calories which is perfectly fine. Sit and enjoy!
Riding my bike in the basement.
Day 3
Bump it up…I have my workouts Tuesday, Thursday and Saturday morning. Usually, Wednesday all I do is walk George the dog. Today, I rode my bike in the basement for a half hour and sprinted a few of the commercials. The sprinting is key, boost the metabolism, and puts you into a fat burning mode.
Small changes can make a big difference. Working on the menopausal belly.
I would love to hear from you. What are you doing for exercise?
Love,
Mary
Menopausal Belly Video?
I weighed myself this morning.
WOW…
I know I have put on a few pounds. My belly is expanding. I am Miss Fit and Fabulous so it is really hard for me to talk about this. I am being honest with myself and all of you. In the past, I would have done the 5 day Reset program which works really well if you have a sugar issue. The first time I did Reset I definitely had sugar issues and I lost 5 pounds in 5 days. It worked great and I no longer have sugar issues. The last few times I did Reset I lost 2 pounds. I don’t want to Reset to lose the weight.
Yes, there is a chocolate shake in the box!
I do have a wonderful morning shake from my healthy gut program. Nutrimeal Free, strawberries, cucumber and Fibergy. I had a shake at 6:30 and wasn’t hunger for lunch until 1.
I have decided not to be hard on myself but to exercise a little more and eat a little less. I take my Fit and Fabulous supplement, so important to nutrient your cells properly. The weight will come off easier.
I shot my own video, debated whether I should post it. It is my first one, they will get better, it is a bit shaky.
Please, I would love to hear from you. This was not an easy post. You will be my accountability partner!
Thank you.
Love,
Mary
“8 miles in a 7:05 pace.”
I was able to run that pace for that distance as a training run at one point in my life.
I have been watching Casey Neistat’s videos. I am a bit obsessed. I love his energy and enthusiasm. Have you heard of him? He has quite the following, kids love him! The reason why I am writing about Casey is that he loves to run. He lives in NYC and he films some of his runs. You can just feel the energy. He announces his distance and his time when he is done. ” I just finished 8 miles in a 7:05 pace.”
I don’t run much anymore. It doesn’t serve my body, too much impact. I don’t really miss running but I do miss the feeling of being comfortable running that fast. “In the zone.”
What to do? I focus on what I am able to do and improve on that.
I work out 3 times a week with my class. It is a wonderful workout and takes care of everything. Endurance, Strength, and Flexibility. I have a wonderful community. We laugh, talk out our problems, cover all the bases.
We do run 1/2 mile or so as a warm-up. I do enjoy that. I don’t always run as a warm up. I have learned to listen to my body and not push through. I am fit… my program works. #fitandfabulous
Here is the link to learn more about my workouts. If you are local, come join us. Commit to 2-3 times a week and you too will be Fit and Fabulous! I am putting together an afternoon class in the fall. Let me know if you are interested. I am working on time and days now.
That is it for now!
Love,
Mary
Sneakers are in!
Hair, Make-up and Fashion! I did a post on make-up, hair and now fashion.
I finally feel really comfortable in my own skin. I am finding clothes that feel good and I am comfortable wearing them . Did you know? Sneakers are in! Is that the best news ever? Here is the latest video.
I talked about Madame Chic by Jennifer Scott in the video. Jennifer loves to wear dresses and an apron if she is making dinner or cleaning the kitchen. She also loves her ballet flats. She never even mentions sneakers and I never wore a pair of ballet flats. The point is she has found what she loves and I have found what works best for me.
Live a Passionate Life
SNEAKERS ARE IN!
Here is Eve Ensler interviewing Dr. Christiane Northrup in her Adidas! You can’t tell from the picture but take my word for it:)
Fit and Fabulous Women
( Thank you once again, image consultant, cinematographer Wendy Cettina.)
Wendy S. Cettina Original Designs
Fitness is my Fashion Statement! Optimal Health and Feeling my best is a top priority. Do you want to learn more? Fit and Fabulous.
One more link…Regena Thomashauer Looking fabulous in her sneakers!
That is it for now! I would love to hear from you. Do you have a favorite pair of dress up sneakers?
Love,
Mary
Sneakers are in!
MARY KININGHAM 