ageless goddess

Is exercise FUN movement for you?

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I am taking Dr. Northrup’s online course Ageless Goddess. Dr. Northrup talks about the importance of movement and doing something that you love. You need to move and do something that you love.

Is exercise Fun movement for you?

I love exercise, I always loved gym class. I especially love working out with people. Doing mountain climbers at home by myself doesn’t thrill me, if I do them to music suddenly it becomes Fun. I love my classes and working out together, we laugh, have a good time and workout all at the same time.

I did take a few dance classes a few years ago and they were not fun for me.  I was the lady in the back row that was three steps behind. I would need to work at it and keep going for them to be fun. I do think about taking tap classes, I think that would be a good time!

What do you consider FUN movement? Yoga, running, skiing, hiking,??? Make it part of your routine to create happiness, joy and the outcome…FIT AND FABULOUS!

This is Fun for me! Working out outside in the sunshine with George the dog running around.

 

Mountain Climbers and Burpees, oh my!

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Rainy Saturday morning , here is a HIIT (high intensity interval training) workout for you. It is not pretty but I did it. Burpees add a whole new meaning to the workout. So effective! You can always modify and do the exercises off a chair or start out with just two minutes. Let me know how you do.

20 seconds on 10 seconds rest

2 rounds of mountain climbers

2 rounds of burpees

Repeat the rounds and DONE! It is a challenge and you are finished in four minutes. Perfect. I have it all timed out for you. Do it with me.

Here is the link to the long and lean foundation training. Click on foundation training in the post.

 

I have been reading, Dr. Northrup’s NY times best seller. Are  you reading it? Dr. Northrup loves HIIT workouts as well.

Dr. Northrup's book

 

Learn more about joining Team Northrup with me here.

I have the inside scoop on amazing Ageless Goddess’ supplement pac. On your way to fabulous, vibrant and healthy! I can customize a energizing pac for you here. #fitandfabulous #agelessgoddesses

 

You don’t have to give up your favorite chocolate cake!

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I don’t want to become a vegan and give up  a yummy hamburger or delicious chocolate cake.

A few years back, I was thinking about how I have lost the coziness in my life. It is coming back because I am learning to allow myself to enjoy the small things in my day.

I have been reading and highlighting Goddesses Never Age by Christiane Northrup. ( I love when I borrow friends books that are highlighted. I can see what they are interested in.)  I am sharing my highlights with you. This really struck me and is so important to share.

“You don’t have to swear off chocolate, rich foods, or alcohol completely to be a goddess of pleasure. In fact, studies of healthy centenarians show that these individuals enjoy things like alcohol, cigars and chocolates as rituals of pleasure.” Dr. Christiane Northrup

This can be done on a daily basis, if it is done mindfully. You sit down and have a small delicious organic cup of coffee with a piece of dark chocolate. You sit and enjoy. You are not in your car, multi tasking drinking a big gulp. Huge difference. You sit down and enjoy a glass of red wine in a beautiful wine glass. You are savoring  and enjoying not drinking because you are angry and had a stressful day.

This is where the coziness comes in as well. It feels very cozy to sit and enjoy a delicious treat. If you are going to have a treat buy the best you can buy. Don’t buy something cheap and processed.

Every evening, I enjoy a glass of red wine in my Grandmother’s crystal wine glass. My latest favorite is Live a Little organic Red. It has a pretty label and I like it:)

Live A Little!

Live A Little!

What are the simple pleasures in your day? Please share.  I would love to hear from you.

Learn more about joining Team Northrup with me here.

I have the inside scoop on amazing Ageless Goddess’ supplement pac. On your way to fabulous, vibrant and healthy! I can customize a energizing pac for you here.

Try New Things…

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Try new things, change in direction…

I have been reading Goddesses Never Age by Christiane Northrup MD. which of course I highly recommend.  This was the first of I am sure many lines that I highlighted. “The anti-aging prescription is to love life, try new things, and savor your experiences.”

Dr. Northrup's book

 

I also attempt to sit on my meditation cushion everyday for ten minutes.  (don’t always do it but I think about it.) After my ten minutes are up, I pick an Angel card. Last week, I picked the same card twice! This is from Doreen Virtue, PH.D,  Change in Direction ” The changes you are experiencing are Divinely directed by your newborn willingness to open your heart to love and our guidance. You are protected now and in the future, so follow your path to the happy outcomes you desire.”

So this is what I did. A little scary but I did it. Dan, my husband coached me through it. ” Come on Mare, you have big strong legs, kick them up there!” And so I did! It is always great to have a cheerleader.

Looking at a life in a different way:)

Looking at a life in a different way:)

Learn more about joining Team Northrup with me here.

I have the inside scoop on amazing Ageless Goddess’ supplement pac. On your way to fabulous, vibrant and healthy! I can customize a energizing pac for you here.

Boom! A make up demo #fitandfabulous

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This is just about the last thing I thought I would be blogging about. I received my Cindy Joseph Boom Sticks and I just had to share. I love them!  So fun and more importantly so easy.

Beauty of course is an inside job, it is so important to eat well, take the best supplements on the planet , use a fabulous paraben- free skin care line have Fun and get a good night sleep. (I can create “AN AGELESS LIVING MY HEALTH PACK” for you that the Ageless Goddess Dr. Christiane Northrup mentioned on a call last night.)

It is also fun to play with a little make-up and the best part about Boom by Cindy Joseph it doesn’t seem like make-up.

Check this out!

 

 

Thank you to Wendy Cettina, my fashion, curtain consultant and my camera gal!

Wendy S. Cettina Original Designs

Wendy S. Cettina Original Designs