I am creating a new program which starts next Thursday …check local workout page for more details!
What is the minimum You need to do to stay in Fit and Fabulous shape?
Today’s workout includes 30 push-ups and 30 burpees! I think that is enough.
First, I did my PT back exercise to warm up, a mile run/ walk with George the dog , my 12 minute fat-burning workout and finished up with a few yoga stretches . A perfect workout!
30 seconds of jumping jacks
10 push ups with a T
30 seconds alternating rear lunge with a cute knee lift
30 second plank
Complete three rounds and don’t forget to stretch.