I am SO grateful for the post. “My position on this particular issue is the same as it has always been. Use the modality that works for you. And that could be traditional herbs or bioidentical hormones! Though different, both are good choices.”
This is my life and I want to FEEL MY BEST!
Optimal Health is a Process…
I have cut my coffee in half because it was affecting my sleep. I didn’t eliminate it because I love and enjoy one delicious organic cup in the morning.
I have added a green smoothie to my day.
I walk George the dog in the morning without my glasses to absorb nutrients and sunshine through my eyes.
I eat a low-glycemic diet with tons of vegetables.
We have had a great first week at my new workouts! It feels great to be back at it with my friends! We are all on the journey to being Fit and Fabulous…Aging Optional except for Kate because she is pregnant and is having a beautiful Thanksgiving BABY! She showed up this morning to workout with us!
Health Tip of the week!
EAT MORE FAT! Instead of reaching for the pretzels have a few raw macadamia nuts. My dad traveled a lot when I was growing up. He would bring home little containers of macadamia nuts from the airlines, such a treat for me!
If you are having a piece of fruit have a few nuts along with it. Nuts lower the glycemic load of the fruit. It is so important to keep your blood sugar balanced so you can release the FAT!
Raw macadamia nuts are high in the same healthy fatty acid found in olive oil. They are full of essential minerals, vitamins and HEALTHY FATS! They are also delicious and loaded with calories. 203 calories in 10-12 nuts. I put a serving size in a pretty dish and try to limit myself to that.