Yesterday on Day 22 of no gluten, sugar or alcohol I had a break through. I have been fighting the program just about the whole time. I don’t especially like rules even my own rules.
I have been agitated and stuffing myself. I am stuffing myself with good things, blueberries, red peppers, carrots… Whenever I go to cook I start eating. I decided yesterday to stop it. I feel so much calmer since then. I love to chew gum as well. It is the same kind of habit. Yesterday, I slowed down, sat down and ate my meal or snack. I enjoyed my meals so much more. Mindfulness.
I also spent 15 minutes sitting on my cushion in my bedroom. I say I am going to meditate on a daily basis but I don’t. It is so very helpful.
These past 22 days have not been super easy. You know what? I do feel so much better. Why do I fight it???My sleep, my body , my energy is fabulous! I want to tell everyone. Do you suffer from aches and pains, insomnia, lack of energy? Get off the grains, sugar and alcohol and see how you feel. I am telling you it is so worth it!
I have put together a 7 day program of No grains, sugar and alcohol with my friend Chef Ivone of Healthy Sage.
You will be amazed at how much better you can feel in a short period of time. Are you ready to look and feel your best?
I am here to tell you that you can start to feel a difference your first week.
It is so much easier to do it in a group and with a friend.
We are getting together at my house to kick off the 7 days on February 25th.
We will give you recipes and tips to support you during the week. Delicious coffee will be served and maybe even a no grains, no sugar yet scrumptious treat!
We will have a secret facebook group. We will be providing daily support, guidance, recipes and tips. You will have lifetime access to the group.
I hope you will join us. More fun with friends! Your hormones will thank you. Happy Healthy Hormones!!
This is an online program so you can join without coming in person.
The Investment in You is $35.00!
MARY KININGHAM 