I don’t normally journal about my food. These past three weeks I have been, at least a few times a week. I wanted to record what I was eating so I would be able to share what worked for me on The Program. #burningmenopausalbellyfat

Why keep a Food Journal?

• Proven method for weight loss.
• Helps you understand your eating habits. (jot down how you are feeling.)
• If I am writing it down, my diet is better, keeps me focused on the good food choices.
• Measuring is important in the beginning. I no longer measure because I have a sense of what the portion should be. If I stop dropping the pounds I will go back and measure.
• It is great to include your exercise for the day as well.
• You will begin to understand what is working and what isn’t.

Love the Sharpie!

There are all sorts of apps  that will record for you. I enjoy my notebook and writing it down.

I love reading what other people eat and what their day looks like? Do you?

That is it for today!

Love,

Mary