I want to throw the scale out the window. Have you ever felt that way? I was becoming a crazy person, weighing myself everyday, bringing the phone into the bathroom with me incase I hit a good weight that day that I could post.
I have created a really good PROGRAM for the long haul. It is working BUT I know when I put too much pressure on myself it just doesn’t work. How can I sell my program if I am not perfect??? Truth is, it is not about perfection at all, it is about PROGRESS. I know the weight comes off when I give myself a break and I am not so stressed about it.
I have made progress, I can feel it. I have lost a few pounds, my stomach is flatter, I am eating less, drinking more water, sitting down and eating slower, and savoring my food. PROGRESS. I have been working with a chiropractor 2x a week with the Foundation training workouts. The exercises have been very helpful, CORE STRENGTH!!! (that will be another blog post).
Do you believe in signs? On Sunday at church, John the Pastor preached about letting go and letting the divine take the lead. Later that day, I opened Dr. Christiane Northrup’s Goddesses Never Age to “Happy Belly, Happy Body” . Page 258, that page alone is worth the price of the book!
“If you’re unhappy with the shape of your belly, know that cutting out the wheat will reduce it, but whatever your belly looks like you can make it happy. Balance your gut flora. Nourish yourself with good foods and clear out the junk, including the shame, perfectionism, and emotional stress that are affecting you.”
“Give up the goal of achieving what our culture calls a “perfect” or “ideal” body shape.” Christiane Northrup,M.D.
THANK YOU, DR. NORTHRUP!!!
I feel so much better, how about you? Are you ready to join me on your journey to OPTIMAL HEALTH? Fit and Fabulous…Aging Optional?
“OK….the package arrived yesterday, I’m ready to go! Just LMK what I should be doing now, thanks. I’m ready to be fit and fabulous! “
Are you ready? Here is the link to learn more and join the Fit and Fabulous.