shmec

Making Crackers with Chef Ivone!

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This morning Ivone and I got together to make Grain Free Rosemary Raisin Crackers. We are launching our 7 Day Happy Healthy Hormone Program of No Grains, Sugar, Alcohol. Ivone is working on the recipes. These cracker from Against All Grains are delicious and easy to make.

The video is a bit awkward. I need to figure out how to edit. It is worth watching Ivone make Crackers.

Here is the info for our 7 Day Happy Healthy Hormone Program!

 No grains, sugar and alcohol.

I can feel your resistance…

You will be amazed at how much better you can feel in a short period of time. Are you ready to look and feel your best?

I am here to tell you that you can start to feel a difference your first week.

It is so much easier to do it in a group and with a friend.

We are getting together at my house to kick off the 7 days on February 25th.

We will give you recipes and tips to support you during the week. Delicious coffee will be served and scrumptious Rosemary Raisin Crackers!

We will have a secret facebook group. We will be providing daily support, guidance, recipes and tips. You will have lifetime access to the group.

I hope you will join us.  More fun with friends! Your hormones will thank you. Happy Healthy Hormones!!

This is an online program so you can join without coming in person.

The Investment in You is $35.00!

buy now

Low impact Burpee!

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I have a new client and every time I say burpee she leaves for a walk around the building. This is fine with me. Elaine is easing into the workouts! By the way, she is 79! Fit and Fabulous…Aging Optional!

I have a low impact burpee that she can do. It is an alternative to the high impact burpee that we all Love! It is also great to use as a warm up to your workout.

http://https://youtu.be/R5LlvS8tVY0

Exercise is very important to your health.

Nutrition is even more critical. 80% nutrition and 20% exercise.  Being mindful of a balanced diet is key. Eat organic when possible, watch your portions, enjoy your meals, focus on proteins, healthy fats and vegetables.

Do you need a reset or perhaps a jump start?

I have put together a 7 day program of No grains, sugar and alcohol with my friend Holistic Chef Ivone of Healthy Sage.

You will be amazed at how much better you can feel in a short period of time. Are you ready to look and feel your best?

I am here to tell you that you can start to feel a difference your first week. Contact me if you would like more info.

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I had a break through!

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Yesterday on Day 22 of no gluten, sugar or alcohol I had a break through. I have been fighting the program just about the whole time. I don’t especially like rules even my own rules.

I have been agitated and stuffing myself. I am stuffing myself with good things, blueberries, red peppers, carrots… Whenever I go to cook I start eating. I decided yesterday to stop it. I feel so much calmer since then. I love to chew gum as well. It is the same kind of habit. Yesterday, I slowed down, sat down and ate my meal or snack. I enjoyed my meals so much more. Mindfulness.

I also spent 15 minutes sitting on my cushion in my bedroom. I say I am going to meditate on a daily basis but I don’t. It is so very helpful.

These past 22 days have not been super easy. You know what? I do feel so much better. Why do I fight it???My sleep, my  body , my energy is fabulous! I want to tell everyone. Do you suffer from aches and pains, insomnia, lack of energy? Get off the grains, sugar and alcohol and see how you feel. I am telling you it is so worth it!

I have put together a 7 day program of No grains, sugar and alcohol with my friend Chef Ivone of Healthy Sage.

You will be amazed at how much better you can feel in a short period of time. Are you ready to look and feel your best?

I am here to tell you that you can start to feel a difference your first week.

It is so much easier to do it in a group and with a friend.

We are getting together at my house to kick off the 7 days on February 25th.

We will give you recipes and tips to support you during the week. Delicious coffee will be served and maybe even a no grains, no sugar yet scrumptious treat!

We will have a secret facebook group. We will be providing daily support, guidance, recipes and tips. You will have lifetime access to the group.

I hope you will join us.  More fun with friends! Your hormones will thank you. Happy Healthy Hormones!!

This is an online program so you can join without coming in person.

The Investment in You is $35.00!

buy now

Happy Health Hormones Day 22

Golden Milk.

Basic recipe from the Wellness Mama.

Ingredients
  • 2 cups of milk of choice
  • 1 teaspoon Turmeric
  • ½ teaspoon Cinnamon
  • A few drops of liquid stevia
  • Pinch of black pepper (increases absorption)
  •  ¼ tsp ginger powder
Instructions
  1. Put all ingredients in small sauce pan blend with a blender stick.
  2. Heat on med heat for 3-5 minutes.
  3. Drink it! SO SOOTHING!

 

Have you checked in with your SHMEC?

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SHMEC…SLEEP HUNGER MOOD ENERGY CRAVINGS

Day 20 of no gluten, sugar or alcohol. My SHMEC is great!!!

You are in balance when your SHMEC is in balance. I have been off gluten, sugar and alcohol for 20 days. I feel so much better. I am sleeping, the hot flashes have lessen and have lost the stomach bloat.

Still a slight agitation in the evening when I like a glass of wine at dinner. Rehab is 28 days so it is okay. It is getting better. I have found some good substitutions…. Golden milk, kombucha, a nice cup of tea.

How is your SHMEC?

Do you struggle with hot flashes, not sleeping, weight gain, cravings, and extra belly fat? Are you tired in the afternoon and searching for a treat?Are you tired of it? Do you feel like you can’t do anything about it? I am here to tell you that you can start to feel a difference your first week.

I am putting together a 7 day program of No grains, sugar and alcohol with my friend Chef Ivone of Healthy Sage. You will be amazed at how much better you can feel in a short period of time. Are you ready to look and feel your best?

It is so much easier to do it in a group and with a friend.

Ivone and I are doing the 30 day program together. We text every day to keep on track. Accountability and humor is key!

We are getting together at my house to kick off the 7 days on February 25th.

We will give you recipes and tips to support you during the week. Delicious coffee will be served and maybe even a no grains, no sugar yet scrumptious treat!

We will have a secret facebook group. We will be providing daily support, guidance, recipes and tips. You will have lifetime access to the group.

I hope you will join us.  More fun with friends! Your hormones will thank you. Happy Healthy Hormones!!

This is an online program so you can join without coming in person.

The Investment in You is $35.00!

buy now

Love,

Mary

George the Dog wanted to make the post!

George the Dog wanted to make the post!

SHMEC!

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SHMEC!

Have you heard of it? It sounds like a swear word, some kind of smack down. Right?

According to Dr. Jonny Bowden,  SHMEC- ” the MOST POWERFUL BIO FEEDBACK SIGNALS that tell you how your body and brain are progressing during your metabolic upgrade.  Your metabolic upgrade is the process of changing into a FAT BURNER!

SHMEC stands for sleep, hunger, mood, energy, cravings.

Check in with your SHMEC daily. It will tell you whether you are burning fat or back to burning sugar.

If you are in Fat burning mode:

Sleep soundly through the night with no night sweats. (Menopausal women as well, decreased night sweats!)

Hunger will be at a minimum. You will have a feeling of emptiness not irritability, urgency, low blood sugar or a feeling of fogginess. You will be in a balanced state.

Mood will be stable. You will feel in control with more self confidence.

Energy will be consistent and abundant . You will develop a feeling of Lightness.

Cravings will be almost non-existent. You will be amazed that you can pass up on snacks that would have taken you down in the past.

Bonus Round…You will be losing Fat including that stubborn fat around the middle.

The BIG QUESTION! How do I become a FAT BURNER?

Start with the 7 Day…Feel Fabulous Program. It takes 7 days to change from a sugar burner to a fat burner! You can totally change your life in 7 days. I have teamed up with Holistic  Chef Ivone and we will  support you along the way. We also have a wonderful facebook community where we post and create a Fit and Fabulous Lifestyle together. You are not alone. Do you want to be healthy and fit in 2017?  Hang with healthy and fit people!

Any Questions?

 

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