My target is market is menopausal women. To be honest my program is fabulous for just about anyone. My nephew Mark Harbaugh of UBS in Westfield, NJ is on my 28 day program starting with the 7 Day Smart Start. He has lost 10 pounds and has eliminated his cravings. Here is a short video with Mark!
. Details coming out soon for My January Fit and Fabulous Program. Click here to learn more about my Program!
Enjoy Your Holidays!
Love,
Mary
Each month I have been launching a 7 day jump start program leading into the 28 day Fit and Fabulous Program. This month I decided to do it differently. December is always a busy month for people. I encourage you to look at the 7 Day Program during the Holiday season. Start when you are ready!
This is what it looks like… a delicious balanced no sugar shake for breakfast and lunch. Mid morning or mid afternoon will be time for a balanced protein bar with coconut oil for a handy snack. In the evening, make a simple dinner of Protein, Vegetables and maybe a little fruit. It is so important to take your supplements everyday twice a day!
Perfection! Lean Protein, Fruit and Vegetables
I want this to be your last program! This is about maintaining a sustainable lifestyle. I promise you this works. Make a commitment to yourself! Of course, I will be here to coach you along the way.
The Fit & Fabulous Program…Aging Optional is designed to help you:
Does a 7 day Smart Start sound right for you?
The Kit has 2 meals, a snack and the best supplements on the planet to get you started.
$138.00
$19.71 a day
Please contact me if you are out of the USA. I will set you up.
“I have been on the Fit and Fabulous program for the 2nd week and am happy with my progress. The best part of the program is that I do not have food cravings, which has been the biggest barrier to losing weight and body fat. Following the program, the shakes and bars are tasty and satisfying. The support I get from Mary, particularly the advice and tips she provides, increases my success. I am not doing this on my own. Since last week, I have lost .9% body fat, in less than two weeks. Doesn’t sound like much, but it is significant for someone my age and most importantly, I feel good, and satisfied, on the program. I am looking forward to the next few weeks.” From Joyce, a Fit and Fabulous client!
I love one pan cooking! Here is our lunch from Friday. Mahi Mahi burgers, chopped fresh pineapple and asparagus. I put it all in the pan with a little olive oil. Cooked the burgers 4 minutes each side and the pineapple chunks and asparagus were warmed up when the burgers were done. So simple, easy and delicious!
Perfection! Lean Protein, Fruit and Vegetables
You can have meals like this on my 7 Day November Jump start! Want to join us?
Here are some of the Benefits!
“I have been on the Fit and Fabulous program for the 2nd week and am happy with my progress. The best part of the program is that I do not have food cravings, which has been the biggest barrier to losing weight and body fat. Following the program, the shakes and bars are tasty and satisfying. The support I get from Mary, particularly the advice and tips she provides, increases my success. I am not doing this on my own. Since last week, I have lost .9% body fat, in less than two weeks. Doesn’t sound like much, but it is significant for someone my age and most importantly, I feel good, and satisfied, on the program. I am looking forward to the next few weeks.” From Joyce, a Fit and Fabulous client!
It is a rainy Friday September morning. I went into my closet and tried on a pair of jeans that I almost gave away last year because they were getting so tight especially around the middle! Is that an issue for you? It doesn’t have to be.
I am sharing this with you because I have a fabulous program that is easy doable and works!!! Eat Fat to lose Fat.
I have a 7 day program or a 28 day program. Here is the link.!
Become a part of my Fit and Fabulous…Aging Optional community. You will be so glad you did.
Eating a higher fat diet especially breakfast has created a real shift in my body. This was my breakfast this morning.
Delicious!
Slice an avocado in half. Flattened it out slightly keeping the depression for egg.
ghee or butter in frying pan, heat avocado for one minute over med heat and add egg.
add small amount of water to pan, cover and simmer for 5 minutes.
Topped with greens and basil from my garden.
salt and pepper to taste! DELICIOUS!! Thomas had one too. #makesmehappy
Coconut oil in Coffee
Lemon in water
AND my morning supplements!
A workout for you !. HIIT, high intensity interval training. 30 seconds of all out followed by 30 seconds rest. 4 exercises, 3 rounds. Give it a try.
The push up and burpee mountain climber were out of camera range during the workout video. If you need a demo…
Burpee Mountain Climber
I am trying something new. Have you heard of intermittent fasting? How about putting butter in your coffee?
I am getting up at 6 am and making an organic cup of french roast coffee in my french press pot and adding a TBS of my delicious ghee. I made ghee from the unsalted Kerry Gold Irish butter the last time. SO CREAMY AND DELICIOUS! I enjoy the coffee and walk George the dog a mile. I am getting some exercise without eating.
Coffee with ghee!
After taking Thomas to his program at 9 am, I come home and have breakfast. I haven’t eaten for 14 hours. It is a completely different thought process of having breakfast first thing in the morning. I know many wait until later but for now I am hungry at 9 and I feel like I better eat something!
This was my breakfast this morning. An organic granny smith apple, organic cottage cheese , almond butter and sprinkled with cinnamon.
Grain Free and delicious!
A three minute video. What do you think? Have you tried this? It is a process.
From my friend and mentor Penny Northrup Kirk…”Hooray! And a big YES to FAT!” A tweetable:)
Yesterday, I had a wonderful response to my giving up wine post. The support is very helpful. Thank you!
I have been searching for ways to stay balanced through out my day so I am not out of sorts and cranky at 5:30 when I need to start thinking about making dinner. Dinner making time is when I would pour myself a glass of wine. I have been looking for fun replacements and I came across.”The Good Girl Moonshine” on Pinterest.
I posted their apple recipe yesterday. This morning I made an Apple cider vinegar, strawberry, ginger drink. It is not chardonnay but it is a fun replacement and actually super healthy. Thomas had his drink for breakfast with an one minute muffin.
Apple Cider Vinegar : Many health studies show the benefits of ACV. “In 400 BC Hippocrates, the father of medicine, used it for it’s amazing natural cleansing, healing and energizing health qualities.” Good enough for Hippocrates, good enough for me.
Buy the good stuff.
Ginger: Ginger has amazing health benefits as well. It is an excellent anti-inflammatory and so good for your digestion. It has a fun kick as well.
Strawberry, ginger, apple cider vinegar creation.
2 TBS apple cider vinegar
1 TSP ginger powder
5 organic strawberries
Blend with ice and water.
My intention for 2015 was to empower as many people as possible to become Fat Burners…Fit and Fabulous. It has been a wonderful year and 2016 is just around the corner.
We just finished a Fit and Fabulous Sugar cleanse. It takes 5 days to change from a sugar burner to a fat burner.
“I am proud to say I went to a wedding on Saturday, day after completing RESET, and did not cheat at all!! woo hoo – that’s big for me & the desert was creme brulee, my favorite!! so i can honestly say that my sugar craving has disappeared and hoping it will be for awhile!! down 5lbs and already feeling a little lighter.” FROM A HAPPY FAT BURNER!
I blogged about Menopausal Belly, it was a high traffic day. I know it is an issue. What has happened? Why am I thicker around the middle? What can be done?
I have coached many people through the 5 day Reset program. It will take you from being a sluggish sugar burner to a vibrant healthy fat burner. I have coached many through the 5 day Reset and beyond. THE PROGRAM WORKS!
Are you a sugar burner or a fat burner?
If you are in Fat burning mode:
Sleep soundly through the night with no night sweats. (Menopausal women as well, decreased night sweats!)
Hunger will be at a minimum. You will have a feeling of emptiness not irritability, urgency, low blood sugar or a feeling of fogginess. You will be in a balanced state.
Mood will be stable. You will feel in control with more self confidence.
Energy will be consistent and abundant . You will develop a feeling of Lightness.
Cravings will be almost non-existent. You will be amazed that you can pass up on snacks that would have taken you down in the past.
Bonus Round…You will be losing Fat including that stubborn fat around the middle.
The BIG QUESTION! How do I become a FAT BURNER?
Start with the 5 day RESET. It takes 5 days to change from a sugar burner to a fat burner! You can totally change your life in 5 days. I will support you along the way. We also have a wonderful facebook community where we post and create a Fit and Fabulous Lifestyle together. You are not alone. Do you want to be healthy and fit for the long run? Hang with healthy and fit people! Bonus Round…Most people lose 4-5 pounds in five days and your sugar cravings are eliminated! What a great way to jump start the New Year!
From one of my Fit and Fabulous gals! “I finished my 5 days on Reset yesterday. I thought it was going to be so much more difficult then it was and in fact it wasn’t difficult at all. My craving for sugar has subsided and I have never felt so good and proud of the 5 day accomplishment I have endured. Thank you Mary Kiningham for the guidance and the guidance as well as suggestions to keep going down this path of Swedish Fish free way of living”
Dr. Christiane Northrup describes the experience this way:
“I encourage you to eat in ways that will promote long-term health benefits. If you start eating healthier today, it’s likely you’ll be rewarded with weight-loss in five to ten days. After that, all you have to do is modify your lifestyle to maintain steady blood sugar. Here’s the best part: You can lose fat effectively while feeling great in the process. Keep your blood sugar stable and you’ll experience more energy; ability to sustain exercise; clearing of brain fog; ability to build muscle; less hunger—ability to control portion sizes and cravings; fewer PMS symptoms; better looking skin; deeper, more restful sleep; stable moods and more optimism; and clear eyes without puffiness or dark circles.”*
Who doesn’t want that???
Are you ready to order?
Are you addicted to sugar? It is in so many products, cereal, ketchup, canned foods … The list goes on.
Have you seen Fed UP? Check out the two minute trailer.
I have a 5 DAY sugar cleanse. The average weight loss is 4-5 pounds in 5 days. It will take you from being a sluggish sugar burner to a vibrant healthy fat burner. I have coached many through the 5 day Reset and beyond. THE PROGRAM WORKS!
If you are in Fat burning mode:
Sleep soundly through the night with no night sweats. (Menopausal women as well, decreased night sweats!)
Hunger will be at a minimum. You will have a feeling of emptiness not irritability, urgency, low blood sugar or a feeling of fogginess. You will be in a balanced state.
Mood will be stable. You will feel in control with more self confidence.
Energy will be consistent and abundant . You will develop a feeling of Lightness.
Cravings will be almost non-existent. You will be amazed that you can pass up on snacks that would have taken you down in the past.
Bonus Round…You will be losing Fat including that stubborn fat around the middle.
The BIG QUESTION! How do I become a FAT BURNER?
Start with the 5 day RESET. It takes 5 days to change from a sugar burner to a fat burner! You can totally change your life in 5 days. I will support you along the way.
Would you like to get clean from your Thanksgiving Feast and set yourself up for a NO CRAVINGS Holiday season? The Holidays are a time of overeating and putting on weight. Why not do it differently this year? I am putting together a group starting November 30th. If you are interested please order by November 20th to start with us the Monday after Thanksgiving. If you are local and are new to my workouts , I would like to give you 4 free weeks starting the week of November 30th! What an amazing way to feel Fit and Fabulous!
We also have a wonderful facebook community where we post and create a Fit and Fabulous Lifestyle together. You are not alone. Do you want to be healthy and fit? Hang with healthy and fit people! Bonus Round…Most people lose 4-5 pounds in five days and your sugar cravings are eliminated!
From one of my Fit and Fabulous gals! “I finished my 5 days on Reset yesterday. I thought it was going to be so much more difficult then it was and in fact it wasn’t difficult at all. My craving for sugar has subsided and I have never felt so good and proud of the 5 day accomplishment I have endured. Thank you Mary Kiningham for the guidance and the guidance as well as suggestions to keep going down this path of Swedish Fish free way of living”
Dr. Christiane Northrup describes the experience this way:
“I encourage you to eat in ways that will promote long-term health benefits. If you start eating healthier today, it’s likely you’ll be rewarded with weight-loss in five to ten days. After that, all you have to do is modify your lifestyle to maintain steady blood sugar. Here’s the best part: You can lose fat effectively while feeling great in the process. Keep your blood sugar stable and you’ll experience more energy; ability to sustain exercise; clearing of brain fog; ability to build muscle; less hunger—ability to control portion sizes and cravings; fewer PMS symptoms; better looking skin; deeper, more restful sleep; stable moods and more optimism; and clear eyes without puffiness or dark circles.”*
Who doesn’t want that???
Are you ready to order? The 5 day Reset is $130 and shipped right to your house.!
Do you need more info or not in the United States?
Fill in contact info and I will get back to you!
MARY KININGHAM 