Eating a higher fat diet especially breakfast has created a real shift in my body. This was my breakfast this morning.
Slice an avocado in half. Flattened it out slightly keeping the depression for egg.
ghee or butter in frying pan, heat avocado for one minute over med heat and add egg.
add small amount of water to pan, cover and simmer for 5 minutes.
Topped with greens and basil from my garden.
salt and pepper to taste! DELICIOUS!! Thomas had one too. #makesmehappy
Coconut oil in Coffee
Lemon in water
AND my morning supplements!