Everyone of my workouts include some form of squats. Squats are a wonderful functional exercise. They strengthen your glutes, hamstrings, and quadriceps. Once you are able to perform a basic squat, you can start adding weights for even more benefit!
Sometimes it is good to go back to the basics.
Do your squat to a chair or bench.
- Feet wide
- Lead with your bottom
- Butt back and down ,tap the chair with your bottom come back up
- Chest up
Include squats into your workout!