I was a  runner 20 years ago. Pretty much on my way out. I had a strong lower body and a weak upper body.

Today at 62, I can do this.

It is possible for you too! You can start by doing push ups off the wall and then try off the counter and slowly make your way to the floor.

I don’t like them off the knees.

Here are the cues for a great push up.

• Get into position.
• Wrist lined up with your arm pits.
• Back Flat
• Squeeze your glutes and your quadriceps.
• Suck in your belly button.

You will do a really strong push up. Push ups are great for your arms, chest and core! You can do them anytime and anywhere! There are so many fun and challenging variations if you get bored with the basics! For another post:)

Practice your Push ups!

Love,

Mary