Everyone of my workouts include some form of squats. Squats are a wonderful functional exercise. They strengthen your glutes, hamstrings, and quadriceps. Once you are able to perform a basic squat, you can start adding weights for even more benefit!

Sometimes it is good to go back to the basics.

Do your squat to a chair or bench.

• Feet wide
• Lead with your bottom
• Butt back and down ,tap the chair with your bottom come back up
• Chest up

Include squats into your workout!

Love,

Mary