Month: December 2014

The Perfect Christmas Gift.

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Do you reflect at the end of the year? Do you take time to think about what you accomplished in the past year? Do you set intentions for the New Year? I do kinda sort of…I hang out with people who take all of this very seriously. My intention is to take time to meditate and journal. I have bought so many journals and start but I don’t follow through.

I am part of a very special group and we talked quickly about what our “word” might be for 2015. I am thinking abundance, prosperity.Who doesn’t want that?  What I really want is to be inspired and creative and inspire others to do the same.  How do I make that happen? Meditating and journaling, being grateful for all the good that comes my way and taking some downtime to see what comes up. The other key component for me to remember and embrace is that everything is in divine order. I am working on giving up the chaos, control and letting God take the lead. It feels so much better when I remember that!

Christmas morning, I opened a very special present from a good friend. “A GOD BOX” On the box, it says Open for new ideas, Trust God, Life is unfolding in perfect order. WOW, it made me cry and gave me goose bumps all at the same time.

I know great things will be coming in the New Year for me and for you.

Do you set intentions for the New Year? Anything you would like to share? I would love to hear from you.

Love,

Mary

God box

Your Entire Body Stays Strong!

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I have modified my workouts in the past few months. I love being Fit and I am focused on what is the minimum I need to do and teach you to do to be Fit and Fabulous!

I have been following the work of Dr. Eric Goodman, Foundation Training. Here is one of the exercises he recommends integrating into your fitness program. Very effective, “Your Entire Body Stays Strong!”

Fit and Fabulous is all about OPTIMAL HEALTH. Eat well, take the best supplements and get out there and move. So much more coming in the New Year! So stay tuned:)

What do you do when cold and flu season hits?

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This time of years there are all sorts of ads encouraging everyone to get a flu shot. What if everyone was encouraged to eat their fruits and vegetables, take a daily walk no matter what the weather is…this is why I have George the dog:) We are out everyday rain or shine.  Have you thought about getting to bed on time to get 7-8 hours of sleep every night? Have you given yourself permission to take an epsom salt bath?

Has anyone suggested you take the best supplements in my opinion on the planet every day twice a day? I am here to make that suggestion to you. I have been taking great supplements everyday twice a day for almost eight years now. I can’t remember the last time I had the flu. I must admit to an occasional cold but short lived.

Here is a quick video for your consideration.

George in the woods.

George in the woods.