Delicious High Protein Flax and Oat Pancakes!

We had these for our Thanksgiving Breakfast! We have been on a Fat Burner regimen which has been working well! It was fun to have a healthy treat with these pancakes this morning. (Inspiration from Dr. Jonny Bowden’s Flax Pancake recipe.)


1 cup flaxseed meal

1 cup protein powder (I used Usana’s Nutrimeal Free.)

3/4 tsp baking soda

1/2 tsp salt

1/4 cup oats

a few drops of stevia

1 tsp cinnamon

1 tsp coconut oil

1 cup organic plain whole milk yogurt

2 eggs

4-6 servings

In baking you are suppose to mix the dry ingredients and then the wet ingredients. I put everything together in a bowl and stir. I keep it easy.

Cook on hot griddle about 1 1/2 minutes per side. We topped it with grass fed butter and homemade unsweetened apple sauce.


Delicious Flax Pancakes topped with grass-fed butter and homemade applesauce

Delicious Flax Pancakes topped with grass-fed butter and homemade applesauce!

Tis’ the season for soup!

We are starting out Fit and Fabulous Nutrition challenge on Monday. I came across a recipe that I love to share during the Reset challenge. I will share it with all of you. So easy. It warms your stomach and your heart:)




Sopa De Lime

1 Spanish onion cut up
1 can chopped tomatoes
1/2 bunch cilantro chopped
1 can green chilies
1 box organic vegetable broth
2 tbs lime juice

Put everything in a pot and simmer. This has been great on Reset!