What do you do when cold and flu season hits?

This time of years there are all sorts of ads encouraging everyone to get a flu shot. What if everyone was encouraged to eat their fruits and vegetables, take a daily walk no matter what the weather is…this is why I have George the dog:) We are out everyday rain or shine.  Have you thought about getting to bed on time to get 7-8 hours of sleep every night? Have you given yourself permission to take an epsom salt bath?

Has anyone suggested you take the best supplements in my opinion on the planet every day twice a day? I am here to make that suggestion to you. I have been taking great supplements everyday twice a day for almost eight years now. I can’t remember the last time I had the flu. I must admit to an occasional cold but short lived.

Here is a quick video for your consideration.

George in the woods.

George in the woods.

 

 

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