ageless goddess

Consignment Shopping

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I had my first consignment shopping experience last week. I don’t buy many clothes in general. I have been resistant to consignment shopping because I didn’t want to be wearing someone else clothes. What if that person was cranky or nasty? Bad karma.

I read a blog post of Sarah Jane Adams who found a beautiful piece of jewelry in a pocket of a jacket that she bought at a consignment shop. She felt it was meant to be given to her by a wonderful person. I decided I was looking at this all wrong.I also like the idea of recycling.

My very good friend and clothing architect Wendy Cettina came with me to Greene Street in Red Bank NJ. Wendy is my image and fashion consultant and I couldn’t have done it without her. She shops like a pro. She goes through the racks quickly and picks out what she thinks will work. Wendy gives excellent honest feedback.

I bought this great cotton sweater jacket. I felt so put together today. I will post about my New favorite pants soon:) Thank goodness, Fitness is my fashion statement!

new-sweater

You always look classy with a Golden Retriever by your side. Thanks George the Dog!

Do you shop consignment?  I would love to hear from you!

 

I couldn’t do this 20 years ago.

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I was a  runner 20 years ago. Pretty much on my way out. I had a strong lower body and a weak upper body.

Today at 62, I can do this.

It is possible for you too! You can start by doing push ups off the wall and then try off the counter and slowly make your way to the floor.

I don’t like them off the knees.

Here are the cues for a great push up.

  • Get into position.
  • Wrist lined up with your arm pits.
  • Back Flat
  • Squeeze your glutes and your quadriceps.
  • Suck in your belly button.

You will do a really strong push up. Push ups are great for your arms, chest and core! You can do them anytime and anywhere! There are so many fun and challenging variations if you get bored with the basics! For another post:)

Practice your Push ups!

Love,

Mary

My Pants Fit!

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It is a rainy Friday September morning. I went into my closet and tried on a pair of jeans that I almost gave away last year because they were getting so tight especially around the middle! Is that an issue for you? It doesn’t have to be.

I am sharing this with you because I have a fabulous program that is easy doable and works!!! Eat Fat to lose Fat.

I have a 7 day program or a 28 day program. Here is the link.!

Become a part of my Fit and Fabulous…Aging Optional community. You will be so glad you did.

Healthy, Vibrant, Fit.

A 68 year old Track Cyclist!

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We were at the USA Cycling Master’s Track National Championships in Indianapolis this summer. Women are in the minority. Obviously, in the Fit and Fabulous…Aging Optional category!

I reached out to Jo Johnson. Jo is a Multi time National Champion! She is 68 and began cycling in her early 50’s! She loves track racing. “Riding on banked tracks on a bike with NO Brakes is the thrill of track.” She takes her cycling very seriously and works with Coach Kim Geist. Jo has continued to improve each year and just LOVES IT! This year she has set new PR’s in all track events. Quite an accomplishment.

Bike with no brakes

Nutrition is very important to Jo’s success. She is focused on keeping her blood sugar balanced. So important for all of us! It is the sweet spot we need to stay in!

stronger faster

“Every year gets better and better!”

Keep it going Jo Johnson!

Fit and Fabulous…Aging Optional

A 78 year old tennis pro!

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This is Ingrid Rehwinkel! She is a 78 year old Tennis Pro! She  is looking forward to her new age group and being able to compete against the 80 years old! She is part of my Fit and Fabulous…Aging Optional Community!  She brings an amazing attitude to every workout! Love her!

Ingrid

 

She inspires and motivates us all!

“It is possible!”

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This is Penny Northrup Kirk! She is Fit and Fabulous! Penny is 65 years old!  I have learned so much from her. The greatest message to remember. “It is possible!” I have 3 more years to work on the inverted shoulder press! I am not sure I will be doing them in a bikini. You never know!

Penny has also taught me that it is possible to eat more fat and lose excess fat along the way.

She is part of the inspiration behind my 28 day Fit and Fabulous…Aging Optional Program. The next session begins September 19th. Join us! It works!

Oh, my aching back!

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A Very Powerful Movement.

A Very Powerful Movement.

Do you have reoccurring back issues? Have you bent over to pick up something and your back was in excruciating pain? I have!

Over the years, I have seen Doctors, Chiropractors,physical therapists, massage therapist and acupuncturists. I would go swimming. I would do yoga. I would take powerful muscle relaxants. Ice, heat…I did it all. I still would have reoccurring back problems.

Two years ago, I discovered Foundation Training which is the work of Dr. Eric Goodman. I integrate Foundation Training into everyone of one my workouts. My back is stronger and I am more flexible! I am not in pain. When I do too much and I feel the tightness creeping back, I spend ten minutes doing Foundation Training. SO much better… It works!

From one of my workout ladies,”I moved 8 yards of mulch yesterday and my back did not hurt. Your workouts are working!”

I would love for all of you to come to my workouts. I promise you , your back will become stronger and perhaps pain free.

Here is the link to a Foundation Training workout if you can’t make it to Fair Haven Fields with me.

 FIT AND FABULOUS…AGING OPTIONAL!

IT IS POSSIBLE FOR YOU TOO!

Sustainable Fitness and Weight Management.

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I feel a shift. It is all coming together. In the flow… 2 months ago I decided to increase the fat in my diet. I put coconut oil in my coffee and avocados in my morning smoothie. I have decreased the waffles, bread and pasta in my life. AND THE BLESSING ? It has been easy.

The Benefits?  I feel good, I am sleeping better, NEWS FLASH… sometimes through the night! I have lost a few pounds. The bloat is gone and my menopausal belly is shrinking.  BONUS ROUND. I am off my bio-identical hormones! Friends are starting to tell me that I LOOK GREAT!

I am not telling you all of this to brag. I am telling you this because it is possible for you too!

More info? Here is a video that I created for Team Northrup and the MY JUMP START program. (The 7 day JUMPSTART Kit is coming out soon.)

I will keep you posted. Are you looking for an excellent protein base now? 0 grams of sugar. I have been using the soy base this week. I know it is non-gmo and Pure! It is good to switch things up.

 

JUMP AROUND SQUATS!

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Jump around squats! Now, there is a good time! Here is a fabulous HIIT workout!

2o minutes and your are done! Make sure and warm up ahead of time. I took George the dog for a walk. I always like to finish my workouts with Eric Goodman’s Foundation Training.

Are you interested in trying the 0 grams of sugar protein shake?  I have been making Thomas the plant based with the chocolate flavor packet. I throw in a banana for sweetness. Delicious and Nutritious!

Set your self up right in the morning…   start your day off with a delicious protein shake, coconut oil in your coffee, take super high quality supplements and do your HIIT!

Enjoy the day!

Love,

Mary

 

FAT BURNING HIIT!

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A workout for you !. HIIT, high intensity interval training. 30 seconds of all out followed by 30 seconds rest. 4 exercises, 3 rounds. Give it a try.

The push up and burpee mountain climber were out of camera range during the workout video. If you need a demo…

 

 

Burpee Mountain Climber