We were at the USA Cycling Master’s Track National Championships in Indianapolis this summer. Women are in the minority. Obviously, in the Fit and Fabulous…Aging Optional category!

I reached out to Jo Johnson. Jo is a Multi time National Champion! She is 68 and began cycling in her early 50’s! She loves track racing. “Riding on banked tracks on a bike with NO Brakes is the thrill of track.” She takes her cycling very seriously and works with Coach Kim Geist. Jo has continued to improve each year and just LOVES IT! This year she has set new PR’s in all track events. Quite an accomplishment.

Nutrition is very important to Jo’s success. She is focused on keeping her blood sugar balanced. So important for all of us! It is the sweet spot we need to stay in!

“Every year gets better and better!”

Keep it going Jo Johnson!

Fit and Fabulous…Aging Optional