I have changed my mind.

I have changed my mind. I have decided to move the start date of my January Fit and Fabulous Program to the New Moon on January 24th. It feels like we all need more space and time to ease into the New Year and the new decade. The New Moon is a time to slow down and reflect on what is not working in your life.  It is important to take the time to journal and set an intention of what you would like your life to be.  We will move forward together from there.

In order to live at your fullest potential you need to be fit and healthy. 

The Fit and Fabulous 28 Day Program will put you on the path of looking good, feeling strong, confident, calm and creating a positive attitude. The program includes:

  • 28 day nutritional support. This program will change you from a sugar burner to a fat burner. This is where the magic happens. You will have lots of energy throughout the day. You will lose those annoying sugar cravings and you might just let go of your menopausal weight gain. Delicious Easy Fat Burning recipes are included.

  • Unlimited OutdoorFit classes. Strength Training, Endurance and Flexibility. The winter is an empowering time to join OutdoorFit. You are outside in the cold, working out. You will go home feeling strong, invigorated and ready to take on the day.

  • A weekly sprint session. Once a week is sufficient. It is a path to stay youthful, energetic, vibrant and self confident. “Brief, explosive all- out sprints are the single best activity to promote rapid reduction of excess body fat, achieve fitness breakthroughs, flood the blood stream with anti-aging hormones like testosterone and human growth hormone, and boost neuron function in the brain.” Mark Sisson, a Fit guy over 65 of Mark’s Daily Apple.

  • Holistic Tips for a Happy Healthy Life. There’s more to vibrant health than diet and exercise. I will provide great tips on creating a soothing clutter free home environment, as well as the importance of restful sleep, meditation, and spending time outside daily.

  • A daily core exercise. A strong core is so important for your overall health and well being. It enhances balance and stability. It helps to prevent falls and injuries. A strong healthy back is critical to living well. A strong core makes you feel powerful!

This program will help you get physically stronger, lose excess weight, reduce nagging aches and pains and have more energy. As a result, you will feel stronger, move with more ease and confidence, and you’ll have a healthy glow that emanates from the inside out!

Use these 28 days to put your body first and see what unfolds. Are you ready to be Fit and Fabulous? Click here to learn more and to sign up. Let’s do this together.

“When you eat what makes your body feel good, you start to feel so much better. Once I started to cut out the sugar it became less of a craving. It has been really helpful. I know what makes my body feel good. The other surprising thing is working out outside. I didn’t think I would like it but it is so great even when it is freezing cold. I came back in and I am so happy that I have been outside working out under the trees. It brings me so much joy.” Elena

 

I have found my people.

I have found my people. It has taken me a long time. I finally feel like I have connected with an amazing group of creative, spiritual, healthy and fit women. Or maybe I am becoming an amazing creative spiritual women (I know that I am healthy and fit) and I am attracting the right people to myself. What a concept!

This past weekend, I went to a wreath making workshop at The Dutch Hill Homestead. I went with 4 other women. My friend Diane drove us in her Tesla. We were talking about the environmental impact of dying and that there is a green cemetery in South Jersey. You are buried in a burlap bag and they plant a tree for you. It was an interesting conversation and I thought it was important to mention the Tesla. I like hanging out with people who are concerned about the environment. We also talked about how we were hungry and hoped the Ally Dwyer, the owner  The Dutch Hill Homestead, along with her partner Rob Stenger, would have something to eat at The Homestead.

Of course Ally had food. She always has food, and puts on interesting events.  She had quite the spread. I especially loved her Roasted Pepper & Tomato Soup. Ally’s recipe used her own organic canned tomatoes and homemade chicken stock. It is really special when someone grows their own food and then cooks for you. She was nice enough to share the recipe with me.

DHH Roasted Pepper & Tomato Soup
Ingredients:
● 6 tablespoons olive oil
● 2 medium yellow onions, chopped into a medium dice
● 3 cloves garlic, chopped
● 24 ounces canned crushed or pureed tomatoes (if you have any
canned from the summer of course use those garden goodies!)
● 1 roasted bell pepper or 6 oz. of canned roasted red peppers
● 3 cups homemade or store-bought chicken or veggie stock
● 2 teaspoons sea salt
● 1/4 teaspoon freshly ground black pepper
● Pinch of chili flakes
● Chopped herbs for garnishing if you’d like (basil is a crowd pleaser!)
Method of Preparation
1. Heat oil in a large saucepan over medium-low heat. Add onion and
garlic; cook, stirring, until onions have softened, about 15 minutes.
2. Add tomatoes, peppers, stock, salt, and pepper; bring to a boil.
Reduce heat to low and cook until tomatoes, onions, and garlic are
soft, 10 to 20 minutes.
3. Puree in your blender// Vitamix or use a stick blender to puree the
soup. I serve mine a little chunky. Feel free to refrigerate, freeze or
serve immediately.
4. Garnish with basil, Parmesan flakes or a grilled cheese sandwich!

It wasn’t all about the food. Amber of Amber and Earth did a great job of teaching us how to make wreaths. It was a wonderful December afternoon. I came home with a beautiful wreath to hang on my door. I also bought myself a heavy duty canvas Dutch Hill Homestead Apron with great pockets and leather trim. I know I will be doing fun things in my new apron.

“I love any activity that requires an apron.” Kate Horner

Many of the creative women that I hang out with are part of my OutdoorFit community. If you would like to become Fit and Fabulous with us in January. Please click here to learn more. We can eat Roasted Pepper and Tomato Soup together!

7 Success Steps to Fit and Fabulous!

 

I have been resistant to writing this post, which means I need to write it. I weighed 148.8 in 2015. I now weigh 136. I know the number on the scale is not everything. I also know I feel better when I am lighter. My goal was to get down to 135lbs, which I am on occasion. My weight fluctuates a bit. I am thrilled that I have been able to lose my menopausal weight. It was something that I wasn’t sure was even possible. I was in good shape at 148.8 but was unhappy to be and feel so heavy. I am always researching, reading and listening to podcasts about health and wellness. I have taken simple steps that created new  habits, They have made a big difference!

WOW… I took this picture 8/3/15.

 7 steps to Fit and Fabulous!

(I know you can get there too.)

  1. Bulletproof Coffee: My Breakfast is a cup of organic bulletproof coffee made in my French press. I blend  coffee, 1 TBS Brain Octane, and 1 TBS unsalted grass fed butter in my Vitamix. Instead of spiking my blood sugar first thing in the morning, I am burning fat. This is an important first step. Don’t worry. There are other options if you are not a coffee drinker. As I am waiting for my bulletproof coffee, I start my morning off with a cup of hot lemon water with a splash of apple cider vinegar.
  2. Intermittent Fasting: This was a game changer for me. I delay eating until after I workout. I am burning fat during the workout. I didn’t start to lose weight until I added this step.
  3. OutdoorFit: Exercise is a key component to Fit and Fabulous. I love working out outside! I have 4 weekly OutdoorFit classes which include 3 regular classes and 1 sprint day. I love my sprint day! It is an important skill to keep as you age. Once a week is sufficient. The other classes cover strength, endurance and flexibility. Every class ends with Foundation Training which is critical to keeping me going.
  4. Eat Organic Food: I eat lots of vegetables, healthy fats, protein and small amount of grains. It is so important to eat the best quality food that you can afford. Buying high quality food is a priority.
  5. Supplements: I take pharmaceutical grade supplements every day, twice a day. You can’t possibly get all the vitamins and minerals you need from your food. It is so important if you want to be Fit and Fabulous!
  6. Meditation: I am working on meditating 20 minutes a day. I feel much better when I get it in.
  7. Sleep: I am always working on getting a good night’s sleep. I take magnesium, calcium and melatonin before bed. I go to bed about the same time every night, which is important in getting a restful night sleep.

Those are the basic habits that I implement every day. I am not perfect and I don’t want to be. I enjoy having a piece of cake once in a while. This has been a work in progress. It certainly didn’t happen over night. If you are interested, to get you started I am launching a 28 Day Fit and Fabulous Program January 10, 2020 on the Full Moon. It is always more fun with friends. Accountability is key!

The Full Moon is a fabulous time to get focused and take action. It is the time to bring the vision of yourself into reality, and align your thoughts with your desired outcome. It’s time for more personal growth. 

In order to live at your fullest potential you need to be healthy and fit.

The Fit and Fabulous 28 Day Program will put you on the path of looking good, feeling strong, confident, calm and creating a positive attitude.

I know when you do things with others you will have success. Peer pressure can be a good thing. It is important if you want to be healthy and fit, you need to hang out with people who are healthy and fit!

Click here to learn more and to sign up!

Love,

Mary

 

Shopping and Makeup.

I am not a big shopper or makeup person. I try my best to buy what I truly love and let the rest go.

I like to give and receive functional gifts. Black Friday has now become a long weekend rolled into Cyber Monday. I did shop for myself. I love Boom by Cindy Joseph. I bought the Boomstick Trio.  Color, Glimmer and Glow will be in my makeup kit! The Boomstick Trio creates the look of happiness and I don’t need a mirror to apply. They are made from wonderful ingredients like beeswax and honey. I love how the products smell. The color stick is fantastic. I use it as a blush, eye shadow and lip color. The Glo stick is a moisturizer that you can use anytime anywhere. The Glimmer stick is a push for me. It feels a bit fancy. I thought I would step it up for the Holidays.

Here is a video that I created in 2015 with my friend Wendy. I am not a makeup person. It has over 16,000 views about me wearing makeup!

I also like to buy myself beeswax candles from Vermont HoneyLights. Vermont HoneyLights is a small mother daughter business in Bristol, Vermont.  Shawna and Bonita are passionate about making beeswax candles. They are concerned about the survival of  honey bees. They know the importance of using natural ingredients and supporting  hardworking beekeepers. It is my once a year purchase to celebrate the Year. I love beeswax candles. They smell amazing, they give off negative ions which make you feel good. These are the only candles that I use. If someone gives me a candle, I usually re-gift them. Just this morning, a friend gave me her own homemade candle. I told her no thanks, that I only use beeswax candles. She is a wonderful friend that I can say things like that to her without hurting her feelings. She will give it to someone who will love it.

I have to begin to shop for my family’s Christmas gifts. I have one great idea in mind, but I don’t want to give it away just yet. I am buying from a company where 50% of their profits go to buy a particular product for people in need. It will make a great gift!

I am focusing on keeping things simple by shopping local and supporting small businesses this Holiday Season.

What kind of gifts do you like to give? Do you like to make things to give as gifts like my candle making friend? I am always looking for creative ideas. I would love to hear from you.

Love,

Mary