It is not really a secret but I feel my typical breakfast has been very helpful. My son Thomas has it as well. My son Tom as many of you know is 27 and Developmentally Delayed. It is really important to me that it eats well.  I make him a shake and give him a bowl of my secret weapon to start his day.

My friend and mentor Penny Northrup Kirk told me about this. She is 65 and looks phenomenal. She is down to her fighting weight.! Since starting this protocol I have released 4% body fat and weaned myself off my bio-identical hormones.

Recipe

1/4 cup Organic Full Fat Cottage Cheese

2 TBS Organic Flax seed oil (buy the good stuff in refrigerator section)

1 TBS Organic Ground Flax Seed

Pet touches…I like to add sliced pears or apples with pecans. Or Turmeric with black pepper and pumpkin seeds. The possibilities are endless!

Benefits

• Weight Loss
  
• Relieves Constipation , Diarrhea
  
• Anti Cancer
  
• Increases collagen
  
• Reduces Eczema
  
• Heart Health

This is also called the Budwig Protocol. Here is a link to an excellent article by  Dr. Josh Axe that goes into more details of the Budwig Protocol and the  amazing benefits of flax seed oil.

Give it a try and let me know how you like it!

Love,

Mary