Have you heard of it? It sounds like a swear word, some kind of smack down. Right?
According to Dr. Jonny Bowden, SHMEC- ” the MOST POWERFUL BIO FEEDBACK SIGNALS that tell you how your body and brain are progressing during your metabolic upgrade. Your metabolic upgrade is the process of changing into a FAT BURNER!
SHMEC stands for sleep, hunger, mood, energy, cravings.
Check in with your SHMEC daily. It will tell you whether you are burning fat or back to burning sugar.
If you are in Fat burning mode:
Sleep soundly through the night with no night sweats. (Menopausal women as well, decreased night sweats!)
Hunger will be at a minimum. You will have a feeling of emptiness not irritability, urgency, low blood sugar or a feeling of fogginess. You will be in a balanced state.
Mood will be stable. You will feel in control with more self confidence.
Energy will be consistent and abundant . You will develop a feeling of Lightness.
Cravings will be almost non-existent. You will be amazed that you can pass up on snacks that would have taken you down in the past.
Bonus Round…You will be losing Fat including that stubborn fat around the middle.
The BIG QUESTION! How do I become a FAT BURNER?
Start with the 7 day My Smart Start. It takes 7 days to change from a sugar burner to a fat burner! You can totally change your life in 7 days. I will support you along the way. We also have a wonderful facebook community where we post and create a Fit and Fabulous Lifestyle together. You are not alone. Do you want to be healthy and fit in 2017? I think it is time! Hang with healthy and fit people!
Your day will consist of 2 delicious smoothies, a protein bar, and a low-glycemic snack and a low-glycemic dinner.
Does a 7 day Smart Start sound right for you?
The Kit has Non-GMO gluten free Protein shakes, delicious Protein bars and the best supplements on the planet to get you started on your 7 days.
$19.71 a day
Please contact me if you are out of the USA. I will set you up.
My typical client is a menopausal woman. This program will work for anyone. Here is a quick video with my nephew Mark. He has lost 10 lbs on the program! Energized and is running faster!!
I’m looking for the link to the video with your nephew Mark.
Sent from my Samsung Galaxy smartphone.
Scroll down to the bottom of the post.