Are you interested in health, fitness and working with an amazing group of people? Have you considered becoming a Certified Health Coach? Would you like to learn about agelessness?
I would love to hear from you.
Here is a short video to inspire and motivate you. Take some action and change your life!
I decided not to post the link directly on my site. Please contact me and I will send you the links. Early Bird Special ends Sunday, March 2nd. Act now!
Here is more information about Deb and Karen! I will be happy to send their full bio.
Dr. Karen Wolfe and Dr. Deb Kern are the founders and certifying body of WellPRO
Wellness Coaching. Between them they have a combined 70 years of professional
experience in the health and wellness coaching field.
Every year my brothers and sisters get together for Mom’s birthday! Mom just wants her kids there which makes it really special for her and us! Dad cooks for all of us…AND we love it!
My sisters make an annual OutdoorFit appearance since they have flown up for the weekend. We know how to have a good time together! Squats, lunges, burpees etc.:) This year, Patty said that the workout was so much more doable for her because she has been walking 20 minutes a day since January1st…. her 2014 intention. She began by just walking and now she is running and walking for 20 minutes and she is feeling a difference! Yeah Patty, a great start and here is a easy way to bump it up abit!
A Weekly Routine
- 20 minutes of run, walking daily
- 20 squats 3 times a week
- Do the 20/10/20/10 plank for 3 minutes 3 times a week.
Squats are great functional movement exercise! Incorporate 20 squats, 3 times a week into your workout routine.
Be consistent and you will see results!
Jane Sullivan is one of the reasons I am running OutdoorFit in the wind, rain, snow, frigid temperatures and FOG!
My good friend Jane is a seasoned OutdoorFit athlete who had a birthday yesterday! She is the shining example of FIT AND FABULOUS…AGING OPTIONAL.
Jane has been a part of OutdoorFit since the beginning. She has embraced the exercise, a low-glycemic lifestyle with a few glasses of wine thrown in, and she takes the same supplements as many of the Olympic athletes!
This is what Jane has to say about aging!
One last thing…we have created a strong sense of community at OutdoorFit. Do you want to live a long happy healthy life? Hang with others that know how to do it!
Happy Birthday Jane!!!
Do you want to hear more from Jane? Click here
We would all like to have 6 pack abs and a flat belly.
Core Strength is what is important for our health and longevity. You abdominal muscles are a small part of your core. The core is actually many different muscles that run from your shoulders to your hips.
Good Core Strength
- reduces back pain
- improves posture.
- enhances any type of athletic performance.
- improves balance. (really important on the snow and ice)
The plank is excellent for core strength. I also love including the side plank.
20 second plank, 10 second side plank, 20 second plank, 10 second side plank
Build up to three minutes!
Have fun, do it during the commercials, challenge your family to join in. FAMILY FUN TIME:)