Every year my brothers and sisters get together for Mom’s birthday! Mom just wants her kids there which makes it really special for her and us! Dad cooks for all of us…AND we love it!

My sisters  make an annual OutdoorFit appearance since they have flown up for the weekend. We know how to have a good time together! Squats, lunges, burpees etc.:) This year, Patty said that the workout was so much more doable for her because she has been walking 20 minutes a day since January1st…. her 2014 intention. She began by just walking and now she is running and walking for 20 minutes and she is feeling a difference! Yeah Patty, a great start and here is a easy way to bump it up abit!

A Weekly Routine

• 20 minutes of run, walking daily
• 20 squats 3 times a week
• Do the 20/10/20/10 plank for 3 minutes 3 times a week.

Squats are great functional movement exercise! Incorporate 20 squats, 3 times a week into your workout routine.

Be consistent and you will see results!