We would all like to have 6 pack abs and a flat belly.
Core Strength is what is important for our health and longevity. You abdominal muscles are a small part of your core. The core is actually many different muscles that run from your shoulders to your hips.
Good Core Strength
- reduces back pain
- improves posture.
- enhances any type of athletic performance.
- improves balance. (really important on the snow and ice)
The plank is excellent for core strength. I also love including the side plank.
20 second plank, 10 second side plank, 20 second plank, 10 second side plank
Build up to three minutes!
Have fun, do it during the commercials, challenge your family to join in. FAMILY FUN TIME:)
You are so smart Mary!
Thanks Jan! Did you plank yesterday during the commercials?
Nice Job! Went for a run today…..25 degrees….and snowing….had icicles on my eyebrows,….Loved it!……It was the best part of my day! Alyssa
What is better than icicles on your eyebrows? Good job Alyssa!
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