I became a personal trainer 6 years ago at the age of 54. I am stronger and in better shape now…(pushing 60). I am writing this to inspire you to get in shape at any age. I put together a fitness challenge last year for Team Northrup and I thought it would be FUN to bring it out again.
I challenge you to give it a try!
Here goes… time it and post your time. More advanced, time it for three rounds.
100 Jump rope or 100 jumping jacks
1 minute plank
touch your toes.