Karin Ostrom HHC and I are putting together a team of people who want to become Fit and Fabulous!
Did you know that community boost your immune system? Well, it does. Let’s do this together!
Here is a 4 minute video that goes over our program.
I will also be creating a 4 week WINTER WARRIORS 101 fitness program that will be open to anyone who joins our program!
Karin and I look forward to supporting everyone on their health journey! All aglow!
You need to register by December 20th if you want to start with us on January 6th.
Karin and I are teaming up with an amazing group of people in January 2014 for a 12 week Reset Challenge. Please don’t let the 12 weeks scare you. This will become your lifestyle!
Here are some of the benefits of the program:
- sleeping more soundly
- Clearer, more radiant skin
- releasing unwanted belly fat
- having more energy throughout your day
- a significant result in bloating and water retention
- stabilized hormones throughout the month
- decreased inflammation in your cells
- you will wake up in the morning and put your pants on and they FIT.
You are FIT AND FABULOUS!
Are you in? Let me know!
I taught the 9 Am OutdoorFit class today. It was a small class so it gave me a chance to interview two of my seasoned athletes.
Here are some of Mary and Sissie’s FIT AND FABULOUS TIPS!
- Show up
- Show up with a great attitude
- Modify when necessary.
- Go out , eat and drink with one another…a community of Fun people is a wonderful thing for health and longevity.
Here is a short two minute video of two of our Super stars! Please watch until the end. Mary and Sissie demonstrate injury preventing warm-up exercises. The karaoke and the side shuffle can also increase agility , coordination and if you are moving fast enough it can be a great part of a cardio workout!
Please excuse all of the excess camera movement, I was the camera gal today as well. I was talking and filming at the same time.