2014…This is the year!

Karin Ostrom HHC  and I are putting together a team of people who want to become Fit and Fabulous!

Did you know that community boost your immune system? Well, it does. Let’s do this together!

Here is a 4 minute video that goes over our program.

I will also  be creating a 4 week WINTER WARRIORS 101 fitness program that will be open to anyone who joins our program!

Karin and I look forward to supporting everyone on their health journey! All aglow!

You need to register by December 20th if you want to start with us on January 6th.

FIT AND FABULOUS WITH KARIN OSTROM!

Karin and I are teaming up with an amazing group of people in January 2014 for a 12 week Reset Challenge. Please don’t let the 12 weeks scare you. This will become your lifestyle!

Here are some of the benefits of the program:

  • sleeping more soundly
  • Clearer, more radiant skin
  • releasing unwanted belly fat
  • having more energy throughout your day
  • a significant result in bloating and water retention
  • stabilized hormones throughout the month
  • decreased inflammation in your cells
  • you will wake up in the morning and put your pants on and they FIT.

You are FIT AND FABULOUS!

Are you in? Let me know!

Are you too old…think again!

I taught the 9 Am OutdoorFit class today. It was a small class so it gave me a chance to interview two of my seasoned athletes.

Here are some of Mary and Sissie’s FIT AND FABULOUS TIPS!

  • Show up
  • Show up with a great attitude
  • Modify when necessary.
  • Go out , eat and drink with one another…a community of Fun people is a wonderful thing for health and longevity.

Here is a short two minute video of two of our Super stars! Please watch until the end. Mary and Sissie demonstrate injury preventing warm-up exercises. The karaoke and the side shuffle can also increase agility , coordination and if you are moving fast enough it can be a great part of a cardio workout!

Please excuse all of the excess camera movement, I was the camera gal today as well. I was talking and filming at the same time.