I taught the 9 Am OutdoorFit class today. It was a small class so it gave me a chance to interview two of my seasoned athletes.

Here are some of Mary and Sissie’s FIT AND FABULOUS TIPS!

• Show up
• Show up with a great attitude
• Modify when necessary.
• Go out , eat and drink with one another…a community of Fun people is a wonderful thing for health and longevity.

Here is a short two minute video of two of our Super stars! Please watch until the end. Mary and Sissie demonstrate injury preventing warm-up exercises. The karaoke and the side shuffle can also increase agility , coordination and if you are moving fast enough it can be a great part of a cardio workout!

Please excuse all of the excess camera movement, I was the camera gal today as well. I was talking and filming at the same time.