We are starting our program with a 20 minute daily walk. This morning I woke up to a foot of snow and 16 degrees. George my dog is a nag and doesn’t care what the weather is. He is always up for a hike outside.
It is so important to get outside and exercise! It boosts your immune system, helps you to beat the winter blues and the winter fat!
Here is a short inspirational video to get you moving. Please post in the comments below that you went for you walk!