We are starting our program with a 20 minute daily walk. This morning I woke up to a foot of snow and 16 degrees. George my dog is a nag and doesn’t care what the weather is. He is always up for a hike outside.
It is so important to get outside and exercise! It boosts your immune system, helps you to beat the winter blues and the winter fat!
Here is a short inspirational video to get you moving. Please post in the comments below that you went for you walk!
MARY KININGHAM 
What a great morning!
Do you think that an hour and a half shoveling made up for no walk?
See you tomorrow.
Mary
Sent from my iPad
You can shovel for an hour and a half because you are OutdoorFit! Way to go Mary!
I did an hour at kettlebells this am…does that count?
Great job Jan!