Winter Warriors 101

We are starting our program with a 20 minute daily walk. This morning I woke up to a foot of snow and 16 degrees. George my dog is a nag and doesn’t care what the weather is.  He is always up for a hike outside.

It is so important to get outside and exercise! It boosts your immune system, helps you to beat the winter blues and the winter fat!

Here is a short inspirational video to get you moving. Please post in the comments below that you went for you walk!

4 thoughts on “Winter Warriors 101

  1. What a great morning!

    Do you think that an hour and a half shoveling made up for no walk?

    See you tomorrow.

    Mary

    Sent from my iPad

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