Here is a series of 4 exercises that will strengthen your core and get you moving!
First take your 20 minute walk and then do two rounds of the 4 exercises.
30 seconds each…two rounds!
shoulder tap
full body extension…(come up on your toes)
knee to elbow
jumping jacks (an old time favorite)
MARY KININGHAM 
YOU ARE A ROCKSTAR! Congratulations on your new blog Mary!!!
Thanks Pat! So are you! I hope you can put OutdoorFit into your schedule!
Off for a long walk with Pickles now! Yesterday was just too brutal! Doing your George workout – 3 rounds plus a few other full body routines! Thanks for sharing. I may be able to get a few OF in in the next week…will let you know!
Go Pat! I am sure Pickles is happy too! We had OutdoorFit yesterday. It was fine, just layer up!
On Wed, Jan 8, 2014 at 8:55 AM, MARY KININGH
Great work Mary! I love George as a side kick.
It took an extra take with George. I thought he would help with the ratings:)
Great idea Mary! I love it and it’s very do-able. I finally got the treadmill out this morning and will add this to tomorrow’s “walk”! And I agree, You Rock and so does George!
Yeah Maggie!
Can you get outside for a walk? Bundle up, you will feel so much better.