ageless goddess

My Magical Morning Shake!

Posted by

0

My basic morning smoothie which is part of my Optimal Health Program is so easy and good for you.

Are you ready to feel great, get rid of the bloat and have a flatter stomach? Bonus: drop the excess weight.

FIND THE  PROGRAM HERE.

#FITANDFABULOUS

Full of fiber and a home grown cucumber:)

Probiotics…”gut of your health” watch the video you will know what I am talking about it.

I add coconut oil to my morning smoothie.

“It’s been shown to support healthy metabolism, and contribute to satiety. There’s also evidence coconut oil is a heart-healthy food because it supports healthy triglyceride levels and maintains good cholesterol levels already in the normal range.” Dr. Brian Dixon
It  is so important to start your day off balanced. If you  are not quite ready to embrace my FITANDFABULOUS PROGRAM. Make one change this week and blend up a morning smoothie. Such an easy way to start your day off right. You can blend it the night before but don’t add the fibergy until you are ready to drink it. Thickens up if it sits too long.

I also love to add Nutrimeal Free to my energy bites. Have you tried the Grain free chocolate peppermint cookies with Nutrimeal Free? You can add it to your pancakes as well. Great way to up the protein!

FIND YOUR NUTRIMEAL FREE HERE. 

#FITANDFABULOUS

Breakfast!

Breakfast!

Week two …3 pounds lighter.

Posted by

0

It is Progress. Heading in the right direction. Half a pound this week according to the scale. It feels like more, my pants are definitely looser and my belly is flatter. Keep on going.

My Big News!

I have created THE PROGRAM! Are you ready to join me on the Fit and Fabulous…Aging Optional Journey. It is so much easier when we are all in this together!

Watch this and see what you think.

I didn’t go into the food in the video. I have been eating well. One night, I had sirloin steak, roasted vegetables and red wine. So delicious!  Last night we had cod and scallops over pasta.   I have changed a few things in my diet. These small changes have made a difference. I can help you too!

Sirloin steak, roasted vegetables and a glass of red wine! Delicious!

Sirloin steak, roasted vegetables and a glass of red wine! Delicious!

Are you ready to be Fit and Fabulous…Aging Optional?

Click here

You have the Power!

Posted by

0

How do you want to feel? It is not just about losing weight. It is about feeling great. I want to be lighter, stronger, flexible. (I feel like a giant in my kitchen, Film making 101! )

How about you?

10 days in..time for sabotage?

Posted by

0

It has been ten day on the program. My usually tendency is to lose a few pounds and think okay good enough and slowly go back to my old habits. I haven’t changed much but it is enough to make a difference. I feel lighter, my energy is good but it is normally good. I so appreciate having you as my accountability partner. Amazing to put yourself out there!

This is my trail run and I am putting together a list of people who want to get started. I am keeping the program small the first time around because I want to give more personal attention and really support everyone in their Fit and Fabulous…Aging Optional Journey.

If you are interested in being on the list. Please contact me.

← Back

Thank you for your response. ✨

one week…2.4 pounds lighter!

Posted by

1

Tuesday morning check in. I am down 2.4 in a week! I measured my waist last week and it was a tight, suck it in 31 inches. Today it got there with ease. Whew~

This has been an easy process, cutting back on my eating and bumping up the exercise a little bit. I had a daily glass of organic red wine and Sunday night is always ice cream night at our house. A cup of vanilla with a spoonful of caramel sauce. AND I am 2.4 pounds lighter! No deprivation here.

I am putting this all together for a September program. Interested ? It is amazing what accountability can do. We will raise each other up! Let me know, I will put you on the list!

← Back

Thank you for your response. ✨

Fit and Fabulous Supplements!!!

Posted by

0

Do you trust me? I think by now most of you do. Did you watch the video? Are you ready to purchase the best supplements on the planet? Are you ready to feel fabulous?

Or do you need to watch one more video just to make sure.

Are you sure now? Are you ready to feel Fit and Fabulous? This box contains a 28 day supply. These packs are top rated and provide important nutrients and antioxidants protection all day long. You will look and feel your best for less than $4.00 a day!

Fit and Fabulous...Aging Optional

Fit and Fabulous…Aging Optional

buy now

Out of the United States? Please fill in contact form first. Thanks!

← Back

Thank you for your response. ✨

Water with a Festive straw!

Posted by

0

Day 5 #burning menopausal belly fat

Here is the tip of the day!

Drink more water. The word on the street is to drink 1/2 your body weight in water. So, if you weigh 140 lbs, drink 70 oz. I have been shooting for a gallon a day. I workout. It is August in NJ. I have bumped it up! Drinking water will help you lose weight, it is great for your skin and so important for healthy digestion.

The first bite is the best!

Posted by

1

Day 4 #Burningbellyfat

Have you noticed the first bite is the most enjoyable? Take the time to savor…

This morning, I made my energy bites which I love but they are full of fat and calories. Healthy fat but still you shouldn’t overdue. It is important to have a small portion and enjoy it. Portion Control…just writing that feels so boring. It is the truth.

I cut them in one inch squares. I figure they are probably about 150 calories which is perfectly fine. Sit and enjoy!

Riding my bike in the basement.

Posted by

0

Day 3

Bump it up…I have my workouts Tuesday, Thursday and Saturday morning. Usually, Wednesday all I do is walk George the dog. Today, I rode my bike in the basement for a half hour and sprinted a few of the commercials.  The sprinting is key, boost the metabolism, and puts you into a fat burning mode.

Small changes can make a big difference. Working on the menopausal belly.

I would love to hear from you. What are you doing for exercise?

Love,

Mary

Fit and Fabulous Supplements!!!

Posted by

2

Do you trust me? I think by now most of you do. Did you watch the video? Are you ready to purchase the best supplements on the planet? Are you ready to feel fabulous?

Or do you need to watch one more video just to make sure.

Are you sure now? Are you ready to feel Fit and Fabulous? This box contains a 28 day supply. These packs are top rated and provide important nutrients and antioxidants protection all day long. You will look and feel your best for less than $4.00 a day!

Fit and Fabulous...Aging Optional

Fit and Fabulous…Aging Optional

buy now

Out of the United States? Please fill in contact form first. Thanks!

← Back

Thank you for your response. ✨