Enthusiastic, Energetic, Vibrant and Wrinkled.

 

I have lost ten pounds, my face is looking a bit drawn, and I am noticing my wrinkles so much more. What can I do?   I am 64. I am so grateful that I have lost the weight that I put on during menopause. I am Fit and Healthy. What are a few wrinkles?

This weekend Dan and I went to a black tie wedding . I was so grateful that I could fit into a skirt that I wore to my son’s wedding 11 years ago. We look like we belong on top of a cake!

 

I have been debating with myself whether or not I should post this video. I will be honest it was a little upsetting to see myself looking so wrinkled. But, this is not all about me. It is about Ivone, who is doing great on my 90 Day Fit and Fabulous Gold Program. She is feeling so much better and is getting stronger while losing weight at the same time! Go Ivone!

 

It is all about your attitude, right? I have been reading High Performance Habits by Brendon Burchard. Yes, I want to be a High Performer at 64!  Brendon recommends you coming up with three words that describe your Future Self. I have been thinking about it. Enthusiastic, Energetic, Vibrant are the three words that came up. My New Year’s word is Positivity. It all works together. This morning, I was driving to OutdoorFit feeling a little flat. It was cold and windy this morning and I remembered my words. It helped and we had a great workout.

Sissie, Meredith, Jane! 
OutdoorFit Winter Warriors!

Think about your three words for your Future self and let me know what comes up for you.

Do you want to feel enthusiastic, energetic and vibrant? Are you interested in learning more about my 90 Day Fit and Fabulous Gold Program?  The program will get you started!

Enthusiastically Yours,

Mary

 

Do you have 4 minutes a day?

 

There is so much you can accomplish in 4 minutes!

Last month, it was an 8 Point plank challenge which was so effective I think I will do it again soon.

This month, it is a 100 squats a day challenge. This morning I went on You Tube to see what has been done around the 100 squats a day. Of course, it is young women measuring their butt sizes and they want bigger butts. So, they are squatting. I am doing squats because I want to be strong, healthy and fit. There is something to the discipline of adding an exercise to your day everyday.

Here is a short video of how I made squats more exciting for my OutdoorFit ladies!

 

It is cold where I live. ” Adding a little cold to your life is a foolproof way to enhance your brain function, increase your recovery, burn more fat, make your mitochondria more resilient, and build your willpower.” From the Bulletproof blog.

Would you like to feel energized, Fit and Fabulous? Go outside and do 100 squats.

It is not too late to start!

Love,

Mary

How are you doing with your 2019 Health Goals? Have you given up already? Does it feel hopeless?  Would you like to join My Fit and Fabulous Community? It is more fun with Friends. Check out the Program Guide. We can set up a time to talk to see if it is right for you.

January

 

January Intentions

What small thing can I do to change my myself for the better today?

2 glasses of water before meals

Vegetables, Vegetables, Vegetables

1/3 Body weight  in protein.  46 grams

Grass-Fed Butter, Brain Octane, Avocado

Supplements

Coffee

Movement, Go Outside

Meditation

Read a Good Book

Mindset: Positivity, Creativity, Simplicity, Gratitude

Always Be Nice

What small thing can you do today to have a better day?