Enthusiastic, Energetic, Vibrant and Wrinkled.

 

I have lost ten pounds, my face is looking a bit drawn, and I am noticing my wrinkles so much more. What can I do?   I am 64. I am so grateful that I have lost the weight that I put on during menopause. I am Fit and Healthy. What are a few wrinkles?

This weekend Dan and I went to a black tie wedding . I was so grateful that I could fit into a skirt that I wore to my son’s wedding 11 years ago. We look like we belong on top of a cake!

 

I have been debating with myself whether or not I should post this video. I will be honest it was a little upsetting to see myself looking so wrinkled. But, this is not all about me. It is about Ivone, who is doing great on my 90 Day Fit and Fabulous Gold Program. She is feeling so much better and is getting stronger while losing weight at the same time! Go Ivone!

 

It is all about your attitude, right? I have been reading High Performance Habits by Brendon Burchard. Yes, I want to be a High Performer at 64!  Brendon recommends you coming up with three words that describe your Future Self. I have been thinking about it. Enthusiastic, Energetic, Vibrant are the three words that came up. My New Year’s word is Positivity. It all works together. This morning, I was driving to OutdoorFit feeling a little flat. It was cold and windy this morning and I remembered my words. It helped and we had a great workout.

Sissie, Meredith, Jane! 
OutdoorFit Winter Warriors!

Think about your three words for your Future self and let me know what comes up for you.

Do you want to feel enthusiastic, energetic and vibrant? Are you interested in learning more about my 90 Day Fit and Fabulous Gold Program?  The program will get you started!

Enthusiastically Yours,

Mary

 

2 thoughts on “Enthusiastic, Energetic, Vibrant and Wrinkled.

  1. You look fantastic! I wish that I lived closer to you, I would definitely be part of your group workouts. I always enjoy your posts. I’m 66 so I understand and empathize…. getting older is all about moving everyday, eating healthy and enjoying every day we can do that! 😊

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s