“Our job is to make change. Our job is to connect to people, to interact with them in a way that leaves them better than we found them, more able to get to where they would like to go. Every time we waste that opportunity, every page or sentence that doesn’t do enough to advance the cause is a waste.” Seth Godin

What a great quote from Seth Godin!

I have a wonderful group of OutdoorFit ladies. I work on bringing variety to every workout. The workouts focus on strength, endurance, flexibility and balance. The women currently range in age from 49 to 79. Wendy, the youngster in the class, will be 50 next week.

OutdoorFit Wendy!

I don’t want OutdoorFit to be considered a “seniorcise” workout. There is something very empowering to all of us saying we are OutdoorFit!

Here is Elaine, 79, who had the courage  to come to  my class because her daughter felt I could help her.  Her balance was off in the beginning, and I was concerned that she was going to fall down. After two weeks of coming to the workout, Elaine was so much better.  She was keeping up like a champ!

The positive effects of OutdoorFit  spill over into all areas of your life.  Your days are so much better when your energy is high and you are feeling great.

I feel like I influence a small group of women. The truth is you really don’t know how many people  are changed by your message. I put posts on social media that potentially a lot of people could read.  They might just be inspired to clean out the refrigerator, make a cup of Bulletproof coffee  or do a burpee. You never know!

Recently, a woman found me through the internet. She signed up for my 7 Day…Feel Fabulous Program that Elaine talks about in the video.  To get the full results from the program she also bought the pharmaceutical grade supplements and probiotics that I recommend.

“Thank you Mary. I feel great! No sugar cravings, I don’t feel bloated either. I have quit grain before but let it creep back in. Organic and spelt but still not good for me. I have been wanting to go true Paleo for a while now. I am in the right place for that now. Thank you so much for your help. I have used some of your recipes and I like the book, “Against all Grains”. I will keep up with you, your exercises and recipe suggestions. ” 

Go out and be a happy change in someone’s life!

Love,

Mary