I slept through the night last night. What a blessing!

Yesterday, I went out to lunch with my sisters, Mom and Dad. We are celebrating Mom’s birthday which is Saturday. We are having a dinner then. Yesterday was just a sneak preview. Coming off my 30 Days of no gluten, sugar, alcohol I have decided to be very mindful of what I am eating and drinking.

My family all had wine with lunch and dessert. I  had a wonderful time.  I had a club soda with lemon and lime and coffee with no dessert. It didn’t bother me at all. I didn’t feel like I was missing anything. It feels like a HUGE Break through!

Last night with dinner, I enjoyed my glass of wine. AND I slept through the night. I know keeping in Balance is Key!

Remember SHMEC, your medical markers?

Sleep, Hunger, Mood, Energy, Cravings

 Do you feel off? Not sleeping, Cravings? Tired?

I have put together a 7 Day Jumpstart to feeling fabulous. NOW is the perfect time to start. You can change things around in a short period of time. I am here to help you along with Holistic Chef Ivone who will make sure you are eating delicious foods. It is So much more than Chicken breast and broccoli.

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