I slept through the night last night. What a blessing!
Yesterday, I went out to lunch with my sisters, Mom and Dad. We are celebrating Mom’s birthday which is Saturday. We are having a dinner then. Yesterday was just a sneak preview. Coming off my 30 Days of no gluten, sugar, alcohol I have decided to be very mindful of what I am eating and drinking.
My family all had wine with lunch and dessert. I had a wonderful time. I had a club soda with lemon and lime and coffee with no dessert. It didn’t bother me at all. I didn’t feel like I was missing anything. It feels like a HUGE Break through!
Last night with dinner, I enjoyed my glass of wine. AND I slept through the night. I know keeping in Balance is Key!
Remember SHMEC, your medical markers?
Sleep, Hunger, Mood, Energy, Cravings
Do you feel off? Not sleeping, Cravings? Tired?
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