I have been off my bio-identical hormones for 8 months or so. I have been having some issues recently.  Burning mouth, dry mouth, hot flashes, overall irritability and sleeping well some nights but not others. I think it might have been triggered by the Holidays and too much sugar.

I had acupuncture this week and have started taking magnesium at bedtime. Last night I pulled out Goddesses Never Age by Dr. Christiane Northrup. I opened up to page 248.

Thank you!

 A Word about Balancing Your Hormones.

“You’ve heard that hormones naturally get out of balance in midlife. Want to balance your hormones quickly? Eliminate sugar, gluten and alcohol from your diet, Journal about it and see how quickly you experience changes in your mood, energy level, mental clarity and cravings for unhealthy foods.”

Talk about a sign!

Sugar and gluten aren’t a big issue for me. I love a glass of wine with dinner. What if I feel so much better with out it?

Here goes I am committing to 30 days with out sugar, gluten and alcohol.

Would you like to join me? So much easier with friends!

Follow me on facebook or instagram. I will be posting and I hope you will be too!