I love my Vitamix!


The New Year is here. I have had a FUN time eating. Did you see the crumb cake I posted yesterday? It was filled with white flour, white sugar and tons of delicious organic butter.

Now, it is time to commit to MY PROGRAM. I have been off the wine for 2 weeks now. It is still not easy. I am committed for 90 days. Here is the real reason I decided to quit. Would you like to join me in a fabulous lifestyle program? (You don’t have to give up your glass of red wine.) Check it out. There is something very powerful about being connected with a healthy community.

Here is my daily #365grateful vlog.

I love my Vitamix. When you attend the Institute of Integrative Nutrition, you feel quite a bit of peer pressure to buy a vitamix. I am so glad I did. We use it everyday! Some things are just worth it.


Do you set intentions for the New Year? I would love to hear from you!




My Friend Ivone!

I am posting everyday about something I am grateful for. #365grateful. It is another inspiration from Dr. Christiane Northrup. I have been it a bit of a slump, feeling very flat. I thought this would be a fun creative way to feel better. Isn’t that why you have a blog?

Thomas and I go to church almost every Sunday. It is a beautiful historical church in Rumson NJ. We have been members for years. We stopped going for years and now we are back. During that time my friend Ivone joined the church. It makes going to church that more special.

Thomas really enjoys going. Every Saturday, he ask if we are going to church. He especially loves coffee hour. I helped Ivone out this weekend with coffee hour.  Ivone makes a delicious fajita.(I made a fabulous crumb cake.) Perfect together! The crumb cake is not exactly fit and fabulous. It is a Church thing.

Crumb cake cooling before powdered sugar!

Crumb cake cooling before powdered sugar!






Here is my short video about why I am grateful for my friend Ivone. She is excited to make the blog:)  Watch until the end…Hugged with a knife and Thomas makes a cameo.