This election season, I took it upon myself to research the candidates and to know what is going on. I have talked to people whom I know don’t agree with me. I would like to better understand why they think the way they do. They have been difficult conversations, and very triggering for all involved. I certainly know we are not going to change each other’s mind. The whole experience has left me feeling stressed and agitated. Sunday afternoon, I decided I needed a break. I went outside in the sunshine and moved 8 of my At Last rose bushes.
Is gardening therapeutic for you? It is for me. I felt so much better. There is nothing like getting down and dirty. This is the time of year when I look at what has worked in the gardens and what I want to change for next year. I am always very inspired and motivated in the spring. I have visions of gardening, and taking care of my family with organic homegrown vegetables. I see myself in August, sweating while I am canning the tomatoes and pickling the cucumbers. Last spring, I planted cucumbers, zucchinis and tomatoes by my Lime Light hydrangeas. Bonus round, I had butternut squash that grew out of the compost that I had used to fertilize the soil. I love when God plants my vegetables for me. The butternut squash did well and I had a few cucumbers, but little else. I need to leave most of the food growing to the farmers. Next year, I will stick to my small vegetable bed. I will plant lettuce, herbs and maybe a tomato plant.
I harvested the vegetables and I decided to plant roses in the back corner. I hope they will thrive and flourish in a safe place. The were in my front yard and the deer were enjoying them as an appetizer. I am tired of spraying deer repellent. I hope they will be beautiful and have enough sun in the back yard. I will keep you posted. I have decided as you are my witness to make my gardens more permanent and not redo everything in the spring.
I am so grateful the OutdoorFit workouts enable me to pick up a shovel and plant pretty roses in my garden.
“From a contemplative stance we will know what action is ours to do, which words we are called to say, and how our spirituality must be fully embodied in our political choices.” Richard Rohr
It all started this week when I watched a you tube video of Rich Roll and Erin Brockovich. As you know, Erin is the queen of clean drinking water. As a trainer and a health coach I tell my OutdoorFit ladies to drink lots of water. My goal is a gallon of water a day. I would like to think I am drinking good quality water. I have a filter under the sink and we also use water filter pitchers. After watching the video, I decided to check the quality of our drinking water through our water company’s website. Who knew their were so many chemicals in H2O? It was very overwhelming. I am looking into a water filter system for our house. I think it is very sad and disturbing that you can’t rely on the quality of your tap water. We are fortunate that we can afford to buy water filters for cleaner water. What happens to the people who aren’t as fortunate?
I was at a small dinner party a few weeks ago. I asked for a glass of water. The host offered me bottled water. I said I am sorry but I try my best not to use single use plastic. “She said have you read your water bill? You don’t want to drink the tap water.” Single use plastic is a whole other conversation, isn’t it?
This brings me to 2 Grandmas and A Microphone #2 The Environment. Time for more research, especially with the presidential election coming up. My main concern is the environment and climate change. Vicky Perry and I decided it was time to go deeper. In the past, I would never speak up about these issues. I am a 9 on the Enneagram which is the peacemaker. I don’t want to deal with conflict, but this is too important to stay quiet.
Here are links if you want to go deeper in the conversation.
Martha Stewart advises, “don’t leave the house with an unmade bed.”
How many times did your Mom tell you to make your bed? How many times did you tell your kids to make their bed?
Making your bed can set you up for success in your day. You start your day off accomplishing a task.
Your bed room feels and looks less cluttered when your bed is made.
A made bed brings peace.
Your bed is where you sleep and restore for the next day. You deserve every night to be peaceful and comforting.
I like a duvet without a top sheet. It only takes a minute to make the bed and straighten the pillows. I got rid of the dust ruffle. George the dog liked to lay up against it. It was always hairy and dirty. One less thing to take care of.
A peaceful bed.
Making your bed is a great tip to reduce your cortisol levels, bring peace and it allows your body to calm down and release the excess weight. Amazing right?
Do you need a jumpstart to feeling your best? Check out my 7 Day..Feel Fabulous Program. We have a great community which brings immunity and more fun with friends!
A few years ago, I would tell friends that I have lost the feeling of coziness in my life. I really wasn’t sure what that meant or what to do about it. I had lost the joy of doing simple things.
During my 30 Day Happiness Challenge with Little Bites of Joy, Andreea posted a photo of a book called The Cozy Life by Pia Edberg. “Rediscover the Joy of the Simple Things through the Danish Concept of Hygge. /HOO-gah/
“…the art of creating warmth, comfort, and well being through connection, treasuring the moment, and surrounding yourself with things you love.”
I love the book. There was one paragraph that really popped out at me.
A wonderful Book by Pia Edberg.
“The joy in the simple things, such as making a home-cooked meal, cleaning the house, planting our own herbs, or inviting someone over for tea has been removed because we perceive them as difficult and time-consuming. We need to pause once in a while, embrace the calm, and find joy in the small details, even the task that seem so mundane.”
I started to read the book at the end of my 30 days no gluten, no sugar, no alcohol. Perfect timing. I figured out my next step.
My goal now is to slow down, be mindful and enjoy! Embrace the Hygge!
Do you have reoccurring back issues? Have you bent over to pick up something and your back was in excruciating pain? I have!
Over the years, I have seen Doctors, Chiropractors,physical therapists, massage therapist and acupuncturists. I would go swimming. I would do yoga. I would take powerful muscle relaxants. Ice, heat…I did it all. I still would have reoccurring back problems.
Two years ago, I discovered Foundation Training which is the work of Dr. Eric Goodman. I integrate Foundation Training into everyone of one my workouts. My back is stronger and I am more flexible! I am not in pain. When I do too much and I feel the tightness creeping back, I spend ten minutes doing Foundation Training. SO much better… It works!
From one of my workout ladies,”I moved 8 yards of mulch yesterday and my back did not hurt. Your workouts are working!”
I would love for all of you to come to my workouts. I promise you , your back will become stronger and perhaps pain free.
Rainy Saturday morning , here is a HIIT (high intensity interval training) workout for you. It is not pretty but I did it. Burpees add a whole new meaning to the workout. So effective! You can always modify and do the exercises off a chair or start out with just two minutes. Let me know how you do.
20 seconds on 10 seconds rest
2 rounds of mountain climbers
2 rounds of burpees
Repeat the rounds and DONE! It is a challenge and you are finished in four minutes. Perfect. I have it all timed out for you. Do it with me.
This is just about the last thing I thought I would be blogging about. I received my Cindy Joseph Boom Sticks and I just had to share. I love them! So fun and more importantly so easy.
Beauty of course is an inside job, it is so important to eat well, take the best supplements on the planet , use a fabulous paraben- free skin care line have Fun and get a good night sleep. (I can create “AN AGELESS LIVING MY HEALTH PACK” for you that the Ageless Goddess Dr. Christiane Northrup mentioned on a call last night.)
It is also fun to play with a little make-up and the best part about Boom by Cindy Joseph it doesn’t seem like make-up.
Check this out!
Thank you to Wendy Cettina, my fashion, curtain consultant and my camera gal!
I have been a member of Team Northrup and Usana Health Science for 8 years now! Each month we have a telegathering on different subjects. The next telegathering is close to my heart and I wanted to share the opportunity with you. You will go away with an actionable plan to begin living agelessly today. I know Dr. Northrup loves High intensity training, maybe the plan includes Burpees. I think that is just my plan:)
February Telegathering/ Ageless Living: the secret prescription for radiance, vitality and wellbeing.
Tuesday, February 17th 8:00pm -8:30pm EST Free Telegathering
Have you ever heard someone say “act your age” or “I’m too old to…” or how about “at my age…” The social stigmas around aging are everywhere. However, aging does not have to mean a decline in health and vitality. Join leading women’s health pioneer Christiane Northrup, M.D. with her sister Penny Northrup Kirk, co-founders of TeamNorthrup, for an intimate 30-minute discovery and learn how to get older without aging, the 3 emotional wounds that keep you stuck and how to heal them, plus an actionable plan to begin living agelessly today!
Fill in the contact form to reserve your space on this FREE call.
I have modified my workouts in the past few months. I love being Fit and I am focused on what is the minimum I need to do and teach you to do to be Fit and Fabulous!
I have been following the work of Dr. Eric Goodman, Foundation Training. Here is one of the exercises he recommends integrating into your fitness program. Very effective, “Your Entire Body Stays Strong!”
Fit and Fabulous is all about OPTIMAL HEALTH. Eat well, take the best supplements and get out there and move. So much more coming in the New Year! So stay tuned:)