5 small steps to feeling better.

I am starting my day with food instead of working out on an empty stomach.

I am having protein at every meal and snack. It might just be a small amount like 1/4 cup of yogurt or cottage cheese. I switched to low fat.

I am walking or jogging 30 minutes a day with Sophie the dog. We jog for 30 seconds and then walk for 30 seconds. It feels better for both of us to change the pace.

I am tracking my food with a food app. I would like to be aware of my caloric intake and I want to eat at least 100 grams of protein daily.

I am dead hanging from the monkey bars at the park for a minute. Last week, I held on for 90 seconds because of sibling pressure.

Because of my posts, people have reached out to tell me they are challenging themselves. If I can do so can you!

What have you been up to ? Any new challenges or accomplishments? I would love to hear. We are here to support each other.

Love,

Mary