I am 61. I am telling you that because I don’t want you to limit yourself because of your age.
I have women tell me that they can’t do what I do. The truth is that you can if you want to. 10 years ago, I could not do a decent push-up. Today, I can do a phenomenal push-up, even off the ground. A previous post:)
Here is a video to get you started on your way to doing a push-up. A push-up is an incredible exercise when done properly. I include them in every workout. It is an excellent core exercise while working on your pectoral muscle and triceps. The muscles you need to look great in that little black dress. (if that is what motivates you) For me, push-ups are very empowering. I feel strong when I do them.
I am including exercise videos in THE PROGRAM!
Give yourself 4 weeks to become stronger, leaner and more energetic.