An incredible healing exercise.

The Anchored bridge has changed my life! Sometimes, I will demonstrate this on a concrete sidewalk. I just want to share. Try this before you pop that ibuprofen.

A powerful exercise! Squeeze,Squeeze,Squeeze

A powerful exercise!

Here is the story. 18 months I “blew out my back”.  I wasn’t doing anything.You know how that goes. I was in PAIN. I had to brace myself to roll over in bed at night. I went to 2 chiropractors, a MD for drugs, a PT. I had massages and structural integration work. It all helped to some extent. I didn’t start to really heal until I found Dr. Phil Pritting. He is a certified Foundation Trainer. Foundation Training is the work of Dr. Eric Goodman.

I wanted to find a way to take care of myself instead of being in constant rehab. Dr. Pritting taught me the Anchored Bridge. It is incorporated into every one of my workouts.  I feel it is so important for everyone to strengthen their posterior chain. (low back, glutes, hamstrings)

Here you go. Do it with me.

THE PROGRAM!

Give yourself 4 weeks to become stronger, leaner and more energetic.

Check it out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s