I didn’t feel in the flow of this workout. The ground is a bit uneven in my backyard, thanks to George the dog. My hips could have been a bit lower in my jump squats. It doesn’t need to be perfect to do it. Just start. If you are a beginner try for 2 minutes and build up.
I have been adding more HIIT into my week. I include it in every Fit and Fab workout. I love it. It takes 4 minutes and it is amazing how much better you feel when you are finished. Sometimes, I will turn a 4 minute song on and when the song is over, I am done! Here is a Fun Peppy Song unless you are over it. I would love your musical suggestions.
After my HIIT workout, I like to do Eric Goodman’s Foundation Training. Some impact is important, helps build strong bones! I am looking for the right balance, too much impact is not a good thing. Foundation Training, stretches and strengthens all at the same time. Give it a try. It is the perfect way to end a workout.
Are you looking to put it all together? Optimal Health = low-glycemic diet + exercise +supplements Check out THE PROGRAM and we can do this together.
20 seconds on 10 seconds rest
Alternating Rear lunge