10 years ago, I could barely do 2-3 push ups in a row. I was a distance runner with no concern with upper body strength. Now, my workouts are a 45 minute full body workout focusing on strength, endurance and flexibility.

Check out the push-up off the ground. I was impressed with myself the first time I did this and to be honest I am impressed every time I do it:). It is very empowering. We are working on this in my class and most of the ladies can push up off the ground. Are you local? Would you like to learn more about my program. Click here.

FIT AND FABULOUS…AGING OPTIONAL

One of my clients touched his toes last week! It was a big deal. Flexibility is also so important. What are you working on today that you couldn’t do ten years ago? Please leave a comment. I would love to hear from you.