I made it! I did my 30 Days of No gluten, sugar or alcohol! Today, I can have champagne for breakfast.

You know what? I feel so good I am going to continue on a modified journey. I am not placing rules on myself.

Mindfulness is key.

This was my breakfast today. Grain Free Sugar Free Blender Bread with ghee. (recipe from Danielle Walker’s Celebration Book) Full Fat plain yogurt and apple sauteed in ghee. Along with Bulletproof coffee and the best supplements on the planet.

No Grains, No Sugar BREAD!

Happy Day!

Love,

Mary