Jump around squats! Now, there is a good time! Here is a fabulous HIIT workout!
2o minutes and your are done! Make sure and warm up ahead of time. I took George the dog for a walk. I always like to finish my workouts with Eric Goodman’s Foundation Training.
Are you interested in trying the 0 grams of sugar protein shake? I have been making Thomas the plant based with the chocolate flavor packet. I throw in a banana for sweetness. Delicious and Nutritious!
Set your self up right in the morning… start your day off with a delicious protein shake, coconut oil in your coffee, take super high quality supplements and do your HIIT!
Enjoy the day!