No wine, 22 days in.

Time to check in. No wine for 90 days has been a challenge.  I remember Wayne Dyer talking about giving up alcohol and how it was no big deal. When I talk about it, it feels silly that it has had such an impact. I have been feeling emotional flat and depressed or maybe sad is a better word. I have found ways to deal with all of it and it is getter better.

Excuse the shakiness, I need my AV guy!

I have been making a effort to cook delicious satisfying meals. Google the Barefoot Contessa, she has great recipes. I am hoping to shed a few pounds. I have been making Ina Garten’s roasted cashews and eating lots of them. Delicious and high in calories. It is all an adjustment.

This morning, I made low-glycemic grain free banana pancakes.

 Start your day with a delicious nutritious breakfast!

Start your day with a delicious nutritious breakfast!

I would love to hear from you. Have you struggled giving up alcohol, caffeine, sugar? Of  course, we all have! Would you like to join me?

That is it for now!

Love,

Mary