Are you concerned about impact? I love a little impact.

A year ago, I injured my low back, debilitating pain in my left glute, tingling around my knee. I went to my chiropractor and he said to me, how old are you? He wanted me to stop the impact, talk a walk, swim,  AND no impact.  I rested, took a few pain killers, went to physical therapy and I am back to working out.

I did change things up. I have created an effective workout that you do in a minimal amount of time.  I focus on recovery. I foam roll everyday sometimes twice a day, get really good massages, epsom salt baths, etc. After every workout, I include the Foundation training, the work of Dr. Eric Goodman.

I also eat a low-glycemic, low -inflammatory diet. I take really great supplements.  I especially like glucosamine with turmeric.

Today’s workout is a FUN one of course. When was the last time you jumped rope?

Here is the link to the Foundation Training that I do after every workout. You will finished feeling LONG and LEAN…an inch taller:) Go slow with it, build up, you don’t need to do the whole workout all at once. It is not easy but very effective. Strengthens and Stretches!