Time For A Change!

I have been working on creating a new program for the fall and I am excited about it. It will be a new beginning! September is a good time for a new program, back to school time, turning 60 (WOW) etc. I have been looking at  my fitness and well being in a different way the past 6 months.

Here are some of the ideas and thoughts that I have been working with. Creativity and ideas have been flowing. I feel like I am on the right path and hope to inspire you as well!

  • Easy, Peasy
  • Rid of aches and pains or at least reduced.
  • Healthy Weight
  • Minimum amount of exercise that you need to stay in shape.
  • Can’t exercise your way out of a BAD DIET!
  • Laugh everyday!
  • A lovely cup of coffee in the morning and a glass of wine in the evening…just because:)

More Details to come!

If you are local please check out the Fit and Fabulous event page. Join me for a organic cup of coffee or organic wine depending on the time of day. Wear your sneakers  we will be having a mini workout to start the event!  Please RSVP!



Ease, Grace, Simplicity!

Ease, Grace, Simplicity!


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