I have been working on creating a new program for the fall and I am excited about it. It will be a new beginning! September is a good time for a new program, back to school time, turning 60 (WOW) etc. I have been looking at my fitness and well being in a different way the past 6 months.
Here are some of the ideas and thoughts that I have been working with. Creativity and ideas have been flowing. I feel like I am on the right path and hope to inspire you as well!
- Easy, Peasy
- Rid of aches and pains or at least reduced.
- Healthy Weight
- Minimum amount of exercise that you need to stay in shape.
- Can’t exercise your way out of a BAD DIET!
- Laugh everyday!
- A lovely cup of coffee in the morning and a glass of wine in the evening…just because:)
More Details to come!
If you are local please check out the Fit and Fabulous event page. Join me for a organic cup of coffee or organic wine depending on the time of day. Wear your sneakers we will be having a mini workout to start the event! Please RSVP!