Do everything you can to bring pleasure into your life right now!!!❤️

Do everything you can to bring pleasure into your life right now!!!❤️

Words of advice from a trusted mentor.  As many of you know, I have been weaning off my bio-identical hormones for the past couple of months.  I have been using a new product, A-ma-ta by Dr. Christiane Northrup to help me with the transition.

I have been doing really well while on vacation, less stress more time to relax etc. I have been totally off the hormones for 2 weeks and I thought I was done. The past week, I haven’t slept well and I am started to forget things etc… I reached out to my friend yesterday who understands this whole hormonal process and her words. “Do everything you can to bring pleasure into your life right now!!!❤️”

Fabulous advice which makes me nervous. I am really good at pushing through. What can I do to bring pleasure?  I took an epsom salt bath last night, I went to OutdoorFit this morning and laughed with my friends while lunging and curling. I have decided to slow down and enjoy the simple things in my life. It doesn’t need to be all done today. What do you like to do for fun and pleasure? I would love to know. I need some ideas:)

Optimal Health= Low-glycemic diet+exercise+high quality supplements+pleasure!

Love,

Mary

PS. I am taking Fit & Fabulous…Aging Optional on the road! Fifty and Fat to Fit and Fabulous!  I will be posting times and places soon.

Ease, Grace, Simplicity

Ease, Grace, Simplicity