I want to feel FABULOUS, VIBRANT and HEALTHY!

FABULOUS, VIBRANT AND HEALTHY! …that is the GOAL!

I have been doing a lot of soul searching the past 6 months. I hurt my back and had to take some time off, physical therapy etc. I have always been athletic which is a very ego-driven adventure. Working out and being Fit is very important to me and my ego.

Christa and I created OutdoorFit 7 years ago. It has been a great run. We taught and encouraged women to do things they never thought they could do. My friend Jane became an athlete in her 60’s. We changed lives, created winter warriors and had a great time doing it!

It is time for a change, A NEW BEGINNING! A few weeks ago at a workout I looked up and in class we had two 70 something, three 60 something, two women in their 50’s and a youngster who just turned 40! I thought this is AMAZING! Fit and Fabulous…Aging Optional!!

It is time to create a different workout. It will still be intense but perhaps for 12 minutes instead of 25 minutes. 60 burpees in a workout is very empowering but not necessary for your health and well being. How about 25 or so? It will include more stretching… flexibility is key for any age.

I have also been tweaking my diet. I know I can’t exercise my way out of a BAD DIET! I don’t want to be working out so hard. So I need to be more aware of what I am putting in my mouth. I want to feel FABULOUS, VIBRANT and HEALTHY.

My program is coming together and will begin in September. I am excited to be announcing the details soon. So please stay tuned.

For a sneak preview, I am having a Fit and Fabulous event Thursday evening in Red Bank. I would love to see you there. More details here and please RSVP.

Love,

Mary

Sorry, in the shadows…These are AMAZING WOMEN!

fit and fabulous

Roasted Chicken on Mixed Greens, Cashews, Bacon and Orange Dressing!

Low-glycemic eating keeps your blood sugar stable, your hormones happy and promotes great health!I  follow a low-glycemic diet with very little grains.

Here is a typical lunch, bacon is an added bonus. I usually have left-over dinner on a bed of greens. I have been making different dressings to keep the salad interesting!

Salad dressing:

Juice of one orange

Juice 1/2 Lime

2 tsp maple syrup

1/4 cup olive oil

salt and pepper

Whisk it together and serve!

Roasted Chicken on mixed greens with cashews and no-nitrate bacon!

Roasted Chicken on mixed greens with cashews, no-nitrate bacon topped with a orange lime dressing!

I posted last week that I started on A-MA-TA, Dr. Northrup’s new product to help with Menopause symptoms. I am slowly weaning off my bio-identical hormones and so far so good. I am also doing the healthy gut protocol to help with the process.

Health Coach Tip!

Low Glycemic Diet +Exercise + High Quality Supplements = Optimal Health!